Or treasures. Hey I’m not one to judge if you have multiple.
And yes, I know what I said… not guilty pleasure… but trash TV treasure.
Because let’s face it, what our favourite trash TV show brings us, is no reason to feel guilty for AT ALL. It brings unadulterated pleasure, and why the hell shouldn’t we enjoy it? Huh? Huh?
It allows us to escape into another world, one far, far removed from our own…
And the sordid stories, oh the juicy gossip! So much drama, tension, lust, it is just TOO MUCH.
Only it isn’t too much. Because we keep coming back for more.
It made me wonder, what do other people out there pine for? With the re-vamped Big Brother so close to hitting our screens, followed by the next season of Bachelor in Paradise chasing it… then there is that other one, the one that sounds something like maths…
Oh yeah, MAFS! Totally joshing with you.
As much as I loved the ‘middle’ seasons of Big Brother (the hilarity of the Hotdog season… if you know, you know), I’m not sure I’m up for this reimagined version… though I might give it a peek.
My big go-to? Bachelor in Paradise! Although there will be pre-planned plot points, a guaranteed love declaration, proposal, or two, with a just as guranteed public break-up after that will make me heavily disillusioned with the whole series… I will still lap it up, happily.
So, what are your trash TV treasures? Any from this list, or have I missed your favourite pleasure? 😉
Ok, so to give some perspective, firstly, I do both, depending on circumstance.
If I get up for work really early, I’ll brush my teeth first, because I end up eating on the drive in or when I get in work.
If it’s a non-work day, I eat, and then brush my teeth afterwards.
Hubbie on the other hand, will brush his teeth FIRST, no matter whether he is working or not!
Dr Oz said on one of his eps (TV doctor) that because of the bacteria that develop while we sleep, it’s actually better to brush our teeth before we eat in the morning.
But before this whole coronavirus hit, when baby girl was going to school, I made sure she always brushed her teeth AFTER eating, because honestly, I’d rather my daughter went to school with minty breath rather than weetbix breath.
Some may argue that you could do both, brush your teeth before and after breakfast… my question to them is: WHO HAS TIME FOR THAT?
(All credit to you if you do).
So, that is us in our household… What do youlike to do, and is it the same as what you actually do?
Do you brush before or after?
If I had to choose, I’d still say after breakfast… I like to have my mouth as fresh as possible for as long as possible before my next meal.
With so much time on our hands now, and being physically removed from most of civilisation, I thought it beneficial that we should still connect… we should still talk.
Insert, Friday night conversations.
Let’s have a chat about a different, totally random thing every Friday night. (Totally open to suggestions for each Friday too).
Tonight’s theme… “what movie scarred you as a child?”
How the hell did I come up with this topic you might ask? Well on cold and windy nights like tonight, we end up indulging in a movie on telly more often than not… and Hubbie just happens to be thoroughly engaged with Rambo II, right now as we speak…
Every time I say something, he’s like “hold on…”
And I am just holding on to my every thought, like ALL NIGHT.
Seeing Rambo trawl through jungles, get electrocuted, and then shoot automatics in revenge, reminds me of all those 80s movies we watched growing up, along with other chiselled six-pack ab legends like Arnie, and then suddenly…
Red Sonja flashed before me in a horribly bittersweet way.
Because sure, it was from my childhood and I have great memories growing up… but my Dad had taped it on VHS, off the TV! Yes, back in thosedays. I was about baby girl’s age, 6 or so, and I saw these horrific things unfold, like a woman being thrown down a well and squashed to death (or that’s how it appeared to me anyway) and though I was petrified I still continued to watch it, over and overand over again.
Why was I allowed to even watch it anyway??? (80s babies!)
I wouldn’t even know what the story is about. All I remember is that Arnold Schwarzenegger was in it, and I didn’t even realise ’til this moment that Brigitte Nielsen was in the starring role.
That is my story. So tell me, what childhood movie scarred you in a really horrible, funny or weird way???
We are going down the television rabbit hole with this one.
Often this phrase appears for a series, to explain that what was once popular, has started to lose its novelty and is going downhill.
The ‘jump the shark’ moment typically represents an attempt by story-writers to reignite fan interest, but almost always fails in spectacular fashion.
The actual term came from the scene in Season 5 of Happy Days, when The Fonz quite literally jumped a shark on skis. Happy Days was a popular teenage sitcom depicting life in the 50s, but after this episode things started to change and go in a more fantastical direction.
Tacky, right? Although the show lasted for several more years after that moment, the plot point didn’t get the fan attention it was after, and was never as popular or successful as its earlier seasons.
However the legacy the moment created was solely in the term that was created out of it, becoming so often-used and long-lasting, a firm part of television’s vernacular, that it’s still used to this very day in tv shows and any examples where something good takes a sudden downright turn.
Known as, the beginning of the end.
Other TV ‘jump the shark’ moments? Why I thought you’d never ask 😉
Roseanne winning the lottery in its final season.
Seinfeld’s final episode… was there ANY closure?
Felicity cutting her hair on Felicity… that mane was a character all on its own.
Dallas had a whole season that was a dream! That weak writing wouldn’t be allowed nowadays! (ahem, Roseanne???)
The Brady Bunch introducing cousin Oliver to counter their child stars getting older.
The Cosby Show introducing Olivia to counter the aging Cosby kids too (what is this ageism? Oliver, Olivia were these the same writers?)
Buffy… (murky waters for me since I AM a fan) after she died at the end of season 5, she was resurrected by her pals at the beginning of the next season and, you know, there is so many times that a mortal person can actually DIE and come back to life…
Two and a Half Men. Ashton was great as Kelso in That 70s show, but trying to replace the obnoxious and infamous Charlie Sheen was no easy feat…
Angel, my love. ♥ Season 5 was lacking and I may be persectured for this but it was partly due to the good guys taking over the offices of the evil guys, Wolfram and Hart… and Spike. It was primarily ALL HIS FAULT. (Angel forever!).
Saved by the Bell! I had to go back to the time capsule for this one, but I faintly remember as a 10 year old going “huh?” when fan favourites Kelly and Jessie went off to do other work gigs in the final season, and the producers decided to insert some random girl named Tori (who the actual F&%^??? Get away from Zack!)
Any others I’ve failed to mention? Do you agree with my findings or do you disagree?
Is there a phrase or quote you want me to investigate?
Look in the mirror and LAUGH at yourself. I dare you not to smile.
Look out the window. Dream.
Take 3, slow deep breaths. Do it now.
Make a date.
Schedule girl time. Or boy time. Whatever tickles your fancy.
Go to the beach. Go to the forest. Go to the mountains. Connect with Mother Nature.
Put yourself in another environment. So if you are depressed at home, go out. If you are depressed at work, well… go out. Take a sickie. Yes I am saying take a sickie (then maybe think about finding another job if you are depressed more often than not).
Watch something you love. An old tv series, movie, youtube comedy clip… put on that which makes you smile.
Sit under a tree.
Take a nap. Some shut-eye really can bring you clarity.
Meditate. Sit in silence and try to quiet your mind. Or let it wander. See where it leads you. Don’t get worked up over what pops up – just observe.
Stretch. Do some yoga. There’s nothing like concentrating on the breath that takes you into a different zone.
Write it out. Have you ever done free-journalling? Sit with a piece of paper and get it all out, don’t stop for 5 minutes and keep the hand moving and the words flowing with whatever crap random shitty unusual scary thoughts come out of your head. When your 5 minutes is up, burn the paper.
Go for a walk. Around the neighbourhood… around the shopping centre. Whatever. Walk aimlessly, and let your feet lead you.
Talk to someone. A partner, friend, family member, colleague… even your cat. You think stroking their fur doesn’t help? You clearly don’t have a pet.
Take concerted time out to make yourself happy each and every day. Make it a priority, write it on your to-do list, make it a MUST, just like eating, sleeping and hygiene are in your day-to-day.
Drink water. A lot of it. Our bodies are made up of between 50-75% water, so we need this vital substance to keep us sane and moving.
Finally, remember to keep things in perspective.At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.
And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.
Sure, you matter.We all do. But how much do your problems hold weight?
If they still hold you down, speak to a professional. But if they seem pointless and irrelevant, take a deep breath and put up the music.
It hit me one Saturday morning during a work shift, as I left the warm confines of my place of employment to walk down the road and grab a coffee. Feeling that fresh air, that Winter chill on my face, reminded me of the time I felt it last year, and suddenly I was down memory lane, remembering the things about Winter you choose so hard to forget when it is done and dusted for the year.
So, then, I tried harder to remember. What fascinates me about this time of year, is that once it is upon us, it’s actually not that bad. It’s the anticipation of it – that is the shits, and one of the major factors of making the entire season that much more unbearable.
Hey, calm down… I’m not like, a ‘Winter ambassador’ or something! I am the first to put up my hand and forge ahead with the get-rid-of-Winter fan club. I wouldn’t say I HATE it, since that is a strong word, that I HATE to use (see what I did there?) but I do in fact, detest the coldest of seasons to a degree that once the longest day has come and gone in January, I am in slow grief over the gradual dissemination of Summer.
But like I said above: it ain’t too bad. I’ve been most surprised by my own attitude towards it, in finding that there are actually plenty of great things to enjoy, and celebrate, about the coldest time of the year! You don’t say!Let me hear it! Well ok then, here is my list of things to get your blood boiling…
(And don’t fret, this isn’t one of those bullshit ‘buy a really good coat and scarves’ nonsense post. We all know that we need more than layers to make up for the fact of Winter, duh).
1. But First, Coffee.
And so one of my fave coffee quotes signals the beginning of this Winter Warm-up list. When else to drink, and enjoy coffee most, than in Winter? Not only does the caffeine hit give you a burst of much needed non-hibernating energy, but it is WARM, and therefore, heats you up from the inside-out. This is a super simple and accessible way to keep you happy, buzzing and hot, ALL DAY LONG. Make it at home, or buy it out and about… really, this one is a no-brainer.
2. To café, OR, to café…
And, how to get to your hot coffee? Why, you enter a café of course. Just picture it: you are in the freezing winds, walking briskly to your café of choice so as to remove yourself from the unnerving elements, when you finally, step inside, and –
Ahhh. That moment.
You know that moment, when the feeling of cold is replaced by the scent of coffee beans, and you are away from the outdoors, but can still see everything including all the fools still stuck out in the real world? And you’re ‘in here?’ and about to get a coffee? Yeah that’s great. Café-ing it, not just for coffee, but for anything in Winter – be it brekkie, lunch or any other fare – is a beautiful way to while away the day. Choose a good one, a cosy spot, and watch the world go by… just see if you don’t feel better about Winter when you put yourself in this supreme predicament…
3. Walk This Way…
On a contradictory note, on those cold and still Wintery days, sometimes it can be somewhat, what is the word, rejuvenating! to take a nice long walk.
Yes, the air can be biting. Yes, the cold will still seep through your clothes. But there’s something about a fresh, freezing-cold walk that awakens the senses, both physical and mental, as it is often when I am walking in the cold that my creative mind is switched on. I don’t know why, but a brisk walk in Winter allows me to daydream and plan for any future blog posts (how this one came about) much more efficiently than in Summer. Maybe it’s the fact that other than getting into a heated area immediately, there is no other thought trying to take up head space like it does in Summer, where I would be planning future events and social gatherings, and the things I’ll be doing for the next 3 weekends. In Winter, it’s just Winter, and my creative thoughts are allowed to fly beside the recurring thought of ‘get inside.’
I don’t like to be in the cold, and yet a walk like this brings about a whimsical dreamlike effect to my walk, where I find myself observing, being in the moment, and smiling often. I’m not wishing myself out of this hellhole, I’m just smiling. I’m not trying to prove a point… Next.
4. Stay IN
Although I absolutely love Summer, there is one thing that gets tiring by the end of the season: the constant go-go-go. Summer makes you feel like you have to be super-efficient and on top of the world, heading to every social event, enjoying every ounce of sunshine, waking at the crack of dawn, and starting a new body-building course when you’re not preparing your new gluten-free, dairy-free, animal-free, everything of any joy or texture or enjoyment-free diet. It is FULL on.
But Winter allows you to just chill. Hibernate like a bear, and in doing so, drink all the hot chocolate/tea/coffee before doing so. If there is any season where you should feel the least guilt about doing nothing, and where you should completely and utterly embrace the act of doing absolutely nothing, it is Winter. It’s okay, you will be at it again in a couple of months time…
5. Pimp up your home
But, if you absolutely HAVE to, you could always forgo sitting around and chilling on the couch, with doing something around the house. Just as our sanity and ‘me time’ gets neglected in Summer, so too does the house, and house ‘stuff.’ You know those odd jobs. The broken door handle. The 3rd light bulb that has been burnt out in the lounge room for 4 months. The pile of boxes that hasn’t been broken down into pieces. That heap of junk in your garage that you know a charity would love, but alas, Summer time.
In Winter, it is ALL possible. Case in point. We had bought new door handles from Bunnings to replace our old ones, as we wanted to spruce up the 80s-style house we had recently moved into. They remained untouched for months and months, ALL THROUGH SUMMER, and it was only when the cold hit, that Hubbie finally started replacing them.
Winter is the best time to look outward-in. Look around you and see what needs a little TLC, and then proceed accordingly. Home improvements, up-dos, renos – whatever it is, you will feel soooo much better for it, and not at all like a lazy bear once you are done.
6. Go OCD, mofos
And for those of you like me, that love to sort and clean and organise… well, what are you waiting for? Use these cold months to file away. File to your freaking hearts content. Label and shelve and box. Store those photos in chronological order, organise your home family videos, and clean up your menu folder so that you don’t have crappy old recipes in there that you won’t even sniff at again. There is no better feeling then tackling a long, put-off job, and I swear, as Winter ends and Spring begins, the sense of accomplishment you feel in knowing everything is sorted and ready for another season/year… GOLD. GO you OCD peeps, GO!
Ok, so this is kinda parent-specific. But, you don’t need to be a recently-acquired trampoline owner for a cheeky monkey princess like I have, to jump. You probably do need a child of some kind, so if you don’t have any of your own, borrow one – like you probably have a niece, or nephew, or know someone who would LOVE for you to kindly offer their brood a day out? (You will be on their Christmas card list FOREVER, I promise you).
But my point is, be childlike. Jumping is not only fun, good for you, and is healthy (hey, exercise), but it warms you up too! And if you think jumping is only for kids – 20 seconds on the thing and you will remember what a jumping extraordinaire you used to be 20 or so years ago… and then it will be the kid trying to get you off the trampoline, not you, them.
(Hubbie going wild with baby girl)
8. A good book
So, a no-brainer. Totally. But when else is it more acceptable and necessary to snuggle up with a book and lose yourself within its pages? Never, ever, EVER. Even on holiday, you should be doing things and seeing things, but at home, in Winter? Perfect reading weather.
Whether it’s at home, on your lunch break, or on the train, waiting for your doctors appointment (that brisk walk/jumping probably gave you a little cough, ahem*) or at the park while the kiddies play, there is really no better time to invest in a good book.
So a totally acceptable place to read is in bed, but if you’d rather not even do that, you can just sleep. I know this is such a ‘Duh, Fred’ point, but still, it HAS TO be said. Fred.
Sleep ’til your big hearts content. Of course this is totally dependant on whether you have a paying job or go to regular schooling (most of the Western population), but in your down time, this is a perfectly acceptable hobby. Yep. Even if you have kids that don’t let you breathe, just pull them in, throw a blanket over your heads, and once the hilarities have died down, watch them fall into a slumber. You will be there too soon, don’t worry.
Sleep on the bed, sleep on the couch… wherever you wish. Just make sure it’s comfy and inviting, there are plenty of blankets, and a real nice place to rest your head. Ahhhh.
10. Shop ’til you Drop
Let’s change tack and ramp it up a little, to my favourite past-time! Like seriously, how annoying is it in Summer, when you need some new clothes/shoes/pillows/coffee beans, and you head into the confines of a multi-level shopping centre, but it’s a stunning, and I mean STUNNING day out? You don’t want to miss out on that, and stay indoors most of the day? This is so especially true for us Melburnians, as sunshine, even in Summer of all seasons, can be soooo fleeting.
But in Winter? Hell, bring the shopping on! You won’t miss out on ANYTHING because its so cold and miserable out! YAY. Shop to your hearts content, in fact, shop for all seasons, and stay ahead of the pack.
How miserable is the above photo? Okay well it is oddly pretty in the dim light, but you know what I mean… I am not really missing out. It’s taken from my work window… do I wanna go outside? Hell no!
Work is actually not too bad, and you can almost be grateful to be in the confines of work, when it is so shit-faced outside. You will never be sad being at work during Winter, unless of course you had to get up at 5am like me, and are staring out the kitchen window at 7am thinking of Hubbie and baby girl asleep and warm in bed… damn.
TRY to be grateful for work while you can, in Winter, at the very least.
12. Let’s go to the beach
Your welcome. Ok so maybe not Summer-thumping-beach-vibes weather at the mo, but you know where I’m headed.
This may be a bit left-of-centre for some, but for me being fortunate enough to live BY the beach, not so. But either way, a trip to the beach is for most in our fair country, accessible and do-able.
Why should you do it, you cry? Cold, winds, uninviting waters…
What do you think? I’m not telling you to jump in. No, hell no. I’m just saying that the ocean views bring about a sense of calmness, of peace, of reflection, and retrospection, and the waters don’t even have to be still and unrippled. No. They are in fact most beautiful and spectacular when they are savage, wild and unleashed, ripping against the shore or pier or rocks, and showing you the brutal nature of Mother Earth herself.
Rug up and try it. See how your mind feels afterwards.
13. Do something NEW
While you’re out and about at the beach, how’s about you keep trying new things, and enrol in a course of some kind. (Like not literally walk down the road, just think about it). Is there something you’ve always wanted to do? Like maybe, learn a new language? Try your hand at some knitting? Learn how to cook like a chef? Drive a manual car? For some creative pursuits, you don’t even have to leave the comfort of your own home – just log in and you’re connected.
Doing something you’ve been wanting to do for a while is not just fulfilling, as you are catering to yours truly, yourself, but you are putting yourself out there in a vulnerable position. Only when you are vulnerable, can you really learn anything. Since everything is on the down-low in Winter, there is no time like the present to focus in on yourself, and give something new a go. Time to study, reflect on where you want to go in life, and centre yourself both spiritually and mentally, is the perfect cold-time creative pursuit. Just try. You won’t lose a thing.
14. Cook up a storm!
While doing something new, you may want to try your hand at some new recipes.. or old, whatever tickles your fancy. But what I love about this coldest of seasons, is the deliciously warm dishes to match. Or should I say, warm you right up. Whether it be a vegetable curry
a cauliflower soup
or some yummy baked goods
there is nothing quite so inviting on a cold Winter’s night, than to indulge in warming, delicious and comforting, Winter-specific foods. Slow-cooked meals, lasagnes, roasts… the list goes on and onand on. And the upside? When you are buying Winter-y things like cauliflower for your soup, you are buying in season, so it is cheaper! Winning 🙂 Go foodie mad.
15. Catch up with some old ‘friends’
Now, I don’t mean ACTUAL friends, and boy would it be appropriate here if I actually loved the show of the same name. Instead I’m talking of your movies and your DVD box sets. Plop yourself in a comfy place, and get ‘re-acquainted.’ I feel forever-guilty whenever I sit on the couch – I always feel like I should be doing something more worthy, more important, and being a Mum makes the feelings more so. This is an activity I rarely indulge in.
But this Winter, I am really going to take it on board… and what better way to feel better about the blowing winds outside, than to be laughing/crying/hysterically shaking, over the antics of some old faves.
You don’t even have to have the DVDs. Shows like Sex and the City are on repeat on TV, there are streaming devices, and have you heard of Netflix? People even ‘download’… I’m not condoning it, I’m just saying, ok?
It’s never been easier to catch up with, or watch a brand new series to get stuck into. Need tips? Some of my old faves:
Angel. An amazing series that is 5 seasons long, and is totally worth investing your life into. Get ready to have your soul literally ripped apart, thanks Joss Whedon (no really, thank you!)
Dawson’s Creek is actually on free-to-air Go! at the moment. My face when I realised this? Bliss 🙂 I know it’s a teenage show, but it’s one of my ol’ faithfuls, and besides, the actors were probably my age when they filmed it, so….
my current must-watch on TV, Shark Tank. This is splendid in every way. Seeing the investors rip through and tear to shreds some of the up-and-coming entrepreneurs and inventors, is just brilliant. You must watch this show.
So grab a warm drink, snuggle up on the couch (child or partner is optional) and chill-ax….
16. Bust a move.
Exercise. I know I know, it’s not bikini time, and it’s probably the only time of the year when there is no pressure to be beach-ready… but it doesn’t mean you can’t devote time to yourself to be healthy.
Still not sold? You don’t even have to leave the house. There are a world of gyms, gym classes, personal trainers, and get-fit programmes out there, and there as just as many exercise DVDs! Find what tickles your fancy, and do it in the privacy of your own home.
Do as I do, and pop on some trakkies, put on that old Zumba DVD, and get dancing! Exercise gets you going and warms you up at a time when it is so easy to be sluggish and sloth-like. And you know what I was so surprised to find? Even one session a week (baby steps) has given me increased flexibility and energy to run after a certain 3 year-old rascal. True story.
17. A ‘warming’ drink
I couldn’t bulk ‘warm drinks’ with ‘coffee,’ as coffee is just too damn important to me to be watered down like that… but I conclude with the option, that if you don’t like coffee, maybe tea is more your fancy?
Or maybe a spicy chai latte can rub you totally up the right way
No? Vino? There’s nothing like a good glass of red to get the fires burning
Wanna get more creative? I give you, a combination of the last two options, Gluhwein…
Which is German Mulled Wine. It’s a whole lot of fabulous spices and wine/alcohol, warmed up, and you will create some GREAT memories in the making and drinking of it, let me assure you.
If you can’t be happy with a glass of wine/mug of tea/brew of gluhwein, while the winds are raging outside your window, well then YOU CAN’T BE SAVED!
So, how did I go? Have I given you renewed (or maybe just NEW) inspiration to totally LOVE Winter? We may be about half-way through the coldest of seasons, but living in Melbourne, we ALL KNOW it’s going to totally screw us up right up ’til November,if we’re lucky.
So guys. Pick a point and get to it. If you think I’ve left anything out, drop me a line!
Let’s start the New Year with some enlightenment and self-awareness.
True Rules, as coined by Gretchen Rubin in The Happiness Project, is what she calls a collection of principles, to help make decisions and set priorities in your life. Defined by you, they work for you, which is why they are true; and they are used time and time again, which is why they become rules. I’ve outlined some of mine below. Although many of them are perhaps more like life reminders than rules to live by, there are many I hold dear to me that blur the lines between advice and rule, and so I’ve decided to include them all.
If you have the opportunity, always choose going out over staying home. When you’re at work later and sad you’re not at home doing your own thing, at least you’ll be satisfied with the happy memories you made on your time off, where you utilised your time well.
Where one door closes, another one opens.
There’s a reason for everything.
Treat others how you would like to be treated. And if they don’t treat you right (even if they’re older) fuck them off.
TV eats your time. TV can wait.
Home-cooked food is best.
You won’t get this day again/Absorb the moment you’re in/Take Note.
You’re only young once – so buy that dress/those shoes/show some leg, cleavage, ass (respectfully if you can – and if you can’t, just flaunt it).
Writing is more important than cleaning/tidying/washing/sorting/insert house activity (excluding home cooking, see above – not to say the cooking is more important than the reading, but to eat well refuels our energy stores and better prepares us to tackle our tasks and passions – so it is a necessity). Which is why I am never on top of any housework, but we are always satisfied and content in our tummies if nothing else.
Reading and Writing FIRST (Facebook and The Bold and the Beautiful sometimes win when I’m tired – I’m human).
Don’t get too hungry.
Always skim the edges and top of hot soup (many debates over how Hubbie cannot eat hot soup properly over this one).
But first, coffee.
Try to make everyone happy.
If a great song comes on while you’re in a clothing store, chances are you should buy something there.
If it’s not meant to be now, that means something better is waiting.
Life goes up; life goes down. Then repeats.
Some of my regular thoughts aren’t necessarily true, or constructive for a happier life. For example, making everyone happy is almost always a death sentence – I should be trying to do that for myself. And I don’t always find something I want to buy when a great song comes on in a shop I love, leaving me feeling unsatisfied when I walk out empty-handed. I don’t always get to put writing first, which leaves me feeling frustrated most of the time, and I don’t always find a ‘reason’ as to why things are the way they are. Sometimes I’m left wondering for a while, a very long, long while.
And yet, these are the things we think and feel in our day-to-day lives, whether they are true for us every time, or helpful for us to think, we still think them, out of habit, out of experience, which makes becoming aware of them all the more important. If we can pinpoint any troubling repetitive thoughts that aren’t conducive to our way of life, we can try to make things better, and us happier in the process.
Not letting myself go hungry is a good thing, and makes sure my energy stores are usually on the up especially with the demands of life as a Mother/Wife/Daughter/Sister/Friend/Butler/Driver/Cook/Whoever else can you think of?
Heading out when faced with the other possibility of staying at home, means I am filled with happy memories, and now for example as Hubbie is at work and baby girl is asleep for her afternoon nap, I can recall our lovely breakfast we had at a nearby café yesterday morning, where the sun was shining, baby girl was content, and the food and coffee were great. That is a memory worth remembering, rather than the usual butter-and-vegemite toast Sundays.
And thoughts like ‘something better is waiting,’ and ‘life has its ups and downs,’ puts me in a conscious and balanced state, aware of the force of yin and yang. Knowing that life is a rollercoaster we are riding, with occasional things to jump out and scare us, with others to delight and surprise us, keeps me on my toes, and grateful for the joyous moments I receive. Additionally, if I don’t get my turn immediately on that rollercoaster, I tell myself ‘My time will come. Everyone gets a shot.’
What are some of your True Rules? What goes through your mind when making decisions and setting priorities in your day-to-day life?