When you lack hope for the New Year

I call myself a glass half-full gal.

Lately though, I haven’t really been feeling it.

Sure I run a whole gratitude blog where I post daily items of gratitude…

But I’m feeling like a bit of a fake.

Because I realised some time ago, that I wasn’t really feeling the whole ‘new year new decade new me’ business.

I wasn’t excited.

I wasn’t happy

I wasn’t even hopeful.

That realisation stunned me. Hope is one of those vital things I hold onto, the thing that keeps me going amidst troubling times and difficult days.

And don’t get me wrong, I’m not depressed or anything. I just think I’ve hoped for things before and been disappointed time and time again… and with my life in a current state of limbo…

Well, how could I be hopeful, when I didn’t know what to hope for? What to expect?

Why would I hope for anything when firstly I didn’t know what to hope for, and secondly I didn’t want to be bitterly disappointed?

I was saddened by this fact. How could I, the glass half-full gratitude girl, have fallen off the appreciation train, and wasn’t even looking forward to 2020?

So I set up a little project. Away from the public eyes of the world wide web, I started to do my own brand of gratitude, counting things to make me happy… in the privacy of my home.

Just for me, myself and I.

Call it a meditation. I lie down in bed at night and form an inventory of the day that has passed… and in my counting I find, things that I don’t tell anyone about, but things that I’m grateful for.

I’ve been doing it for less than a week now. But I’ve been making progress, and already I feel happier.

I feel more hopeful.

I am feeling more grateful again 🙂

What is the point of me telling you all this you might ask?

It’s many things.

Firstly, even positive, glass half-full people suffer from doubt and insecurity. Don’t be fooled into thinking the rose-coloured glasses through which they present their life makes them perfect… far from it.

Secondly. You can start any day you want to make your life better. You just have to decide when you want it to be better.

Third. You don’t even have to wait for a new year, a new decade… You can start any day, any second.

Life is waiting for you now, and if you keep putting personal growth and learning off, you may forever be putting your life off.

I’ve always said, you don’t need to wait for a new year. Be assured that whatever resolutions you’ve made yourself for the new year… if you find you can’t stick to them longer than a month, week or day…

You can always start again. Whenever you want.

Because every moment is a chance to try again.

Happy New Whatever-You-Want-It-To-Be.

😉

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Photo by Jared Erondu on Unsplash

The dark side of Christmas

Christmas has always been one of my most favourite times of the year. There are carols, festive movies, everything is red, green, gold and sparkly, and let’s face it, by December Melbourne weather is starting to show us some decent warmth.

Holidays are near, and LOVE IS ALL AROUND.

I know and I feel that to be true. But I’ve been thinking a lot about another group of people.

It’s the time of year where people start talking about a fresh start, a new beginning. More so now because we’re not just entering a new year next year, but we’re entering a new DECADE.

People don’t just get together and celebrate Christmas work parties and KK catch ups with friends… celebrations occur. The end of the year brings good news in work and school results, people use the timing of festive happiness to celebrate and bring forth happy news from other areas in their life…

All in all, this December I am seeing a lot of good news stories.

And I LOVE it.

But there are not all who love it.

And by that I mean that they are not loving anything, nothing at all.

I feel particularly this year for the people who are struggling.

There are people in hospital who don’t know how they are going to get through the month, relying on machines to help them live… let alone wasting time thinking of what New Year goals they are going to break in the second week of January.

There are people who are missing loved ones that have departed. This Christmas may be the first for them without someone they love, and seeing Christmas cards in stores and Hallmark moments being broadcast all around as the ideal Christmas with the perfect family, would make this such a hard time.

Then there are those that are estranged from family, and that all too common question “Where do you celebrate Christmas?” makes it almost a disappointment to speak that they aren’t spending it with family. Having people nosy into your personal business, isn’t the merriest of feelings.

The approaching new year also makes you reflect, and often people don’t like what they discover. Looking back at the year that has passed can make one feel like a disappointment if they feel they haven’t achieved what they set out to… the absence of a goal or achievement can be hard to swallow, and a bitter reminder that a year has been lost. Looking forward to a new year then can be overwhelming, and a fresh start mentality is difficult to focus on and is far from their mind.

This year, I am really feeling for all those who are struggling.

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Photo by Dan Meyers on Unsplash

I am not a professional, and I don’t know what to do in every difficult situation… but as a person who has gone through hard times, I can offer some personal advice…

Take every moment at a time. Don’t look too much into the future and worry about what’s to come. Just focus on doing the best you can at this point in time with what you have.

Focus simply, on gratitude. Focus on the little things, and on what you DO have. Think about the roof over your head, the comfortable bed that you sleep in, and that person who calls you because they love you. These are the things worth thinking about. These are the things that matter.

Stay off social media. Reading other people’s ‘highlight’ reels is not going to help. A word of caution: if you find yourself comparing your life against someone else’s, remember that what someone posts is just one moment in time, and it provides absolutely no backstory or context of actual reality. Most of the time these repetitive highlight reels come from serial posters, who require self-gratification in the form of constant likes and comments… that is, they are suffering for some reason and need their ego inadvertently stroked to make themselves feel better… They need the attention constantly on them or else they risk suffering a meltdown.

Feel proud that you have beautiful things that you could share, but you don’t. It’s called self-command and privacy.

And as much as I do love this festive season… this too shall pass. It all does. Just hold on. Hold on knowing that like one of my favourite quotes:

“Good times and bad times have one thing in common, they never last forever.”

Don’t be disheartened by this quote. Feel humbled you are able to grace this earth.

I hope you have a great festive season, and just remember… moment by moment.

I believe in you.

You can do it. ♥

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Photo by Josh Boot on Unsplash

 

 

The ‘Truth’ in my head

Let’s start the New Year with some enlightenment and self-awareness.

True Rules, as coined by Gretchen Rubin in The Happiness Project, is what she calls a collection of principles, to help make decisions and set priorities in your life. Defined by you, they work for you, which is why they are true; and they are used time and time again, which is why they become rules. I’ve outlined some of mine below. Although many of them are perhaps more like life reminders than rules to live by, there are many I hold dear to me that blur the lines between advice and rule, and so I’ve decided to include them all.

  • If you have the opportunity, always choose going out over staying home. When you’re at work later and sad you’re not at home doing your own thing, at least you’ll be satisfied with the happy memories you made on your time off, where you utilised your time well.
  • Where one door closes, another one opens.
  • There’s a reason for everything.
  • Treat others how you would like to be treated. And if they don’t treat you right (even if they’re older) fuck them off.
  • TV eats your time. TV can wait.
  • Home-cooked food is best.
  • You won’t get this day again/Absorb the moment you’re in/Take Note.
  • You’re only young once – so buy that dress/those shoes/show some leg, cleavage, ass (respectfully if you can – and if you can’t, just flaunt it).
  • Writing is more important than cleaning/tidying/washing/sorting/insert house activity (excluding home cooking, see above – not to say the cooking is more important than the reading, but to eat well refuels our energy stores and better prepares us to tackle our tasks and passions – so it is a necessity). Which is why I am never on top of any housework, but we are always satisfied and content in our tummies if nothing else.
  • Reading and Writing FIRST (Facebook and The Bold and the Beautiful sometimes win when I’m tired – I’m human).
  • Don’t get too hungry.
  • Always skim the edges and top of hot soup (many debates over how Hubbie cannot eat hot soup properly over this one).
  • But first, coffee.
  • Try to make everyone happy.
  • If a great song comes on while you’re in a clothing store, chances are you should buy something there.
  • If it’s not meant to be now, that means something better is waiting.
  • Life goes up; life goes down. Then repeats.

Some of my regular thoughts aren’t necessarily true, or constructive for a happier life. For example, making everyone happy is almost always a death sentence – I should be trying to do that for myself. And I don’t always find something I want to buy when a great song comes on in a shop I love, leaving me feeling unsatisfied when I walk out empty-handed. I don’t always get to put writing first, which leaves me feeling frustrated most of the time, and I don’t always find a ‘reason’ as to why things are the way they are. Sometimes I’m left wondering for a while, a very long, long while.

And yet, these are the things we think and feel in our day-to-day lives, whether they are true for us every time, or helpful for us to think, we still think them, out of habit, out of experience, which makes becoming aware of them all the more important. If we can pinpoint any troubling repetitive thoughts that aren’t conducive to our way of life, we can try to make things better, and us happier in the process.

Not letting myself go hungry is a good thing, and makes sure my energy stores are usually on the up especially with the demands of life as a Mother/Wife/Daughter/Sister/Friend/Butler/Driver/Cook/Whoever else can you think of?

Heading out when faced with the other possibility of staying at home, means I am filled with happy memories, and now for example as Hubbie is at work and baby girl is asleep for her afternoon nap, I can recall our lovely breakfast we had at a nearby café yesterday morning, where the sun was shining, baby girl was content, and the food and coffee were great. That is a memory worth remembering, rather than the usual butter-and-vegemite toast Sundays.

And thoughts like ‘something better is waiting,’ and ‘life has its ups and downs,’ puts me in a conscious and balanced state, aware of the force of yin and yang. Knowing that life is a rollercoaster we are riding, with occasional things to jump out and scare us, with others to delight and surprise us, keeps me on my toes, and grateful for the joyous moments I receive. Additionally, if I don’t get my turn immediately on that rollercoaster, I tell myself ‘My time will come. Everyone gets a shot.’

What are some of your True Rules? What goes through your mind when making decisions and setting priorities in your day-to-day life?

Happy New Whatever-You-Want-It-To-Be

(Disclaimer! Most of the below photos are not owned by me!)

Besides the fact that I’m a glass half-full gal, on this final day of 2015 I feel universally compelled to write a post of inspiration.

Quotes are all around me at the moment, proliferating in particular online. I didn’t really know what position to take on it, but I found light-hearted humour in the following example:

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Then I saw a funny and eye-opening one calling into regard all those people who are all New Years Resolution talk and no action:

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My daily calendar told me something else today, that was sweet and promising:

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(this is the only photo I own, but feel free to use as you please 🙂 )

Then I saw a ‘woah’ one that made me go “Yes!” Lleyton Hewitt fist-thrusting in the air style. “I will do it!”

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And then that quote reminded me of one of my all time fave New-Year quotes, something that I think most writers would appreciate the symmetry of and hold close to their chests:

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All of these quotes are well and good. They are inspiring and promising to the right person seeking it. I used to write myself New Years Resolutions, every year. Sometimes 5, sometimes 10, sometimes 7 (because it’s one of my lucky numbers). I started to realise that it was hard to hold onto promises I made myself when I wrote them down and didn’t look at them for the rest of the year. Even when I did save it in a spot I could bring up time and time again, I felt an enormous amount of pressure to commit myself to something that was a year-long project. Sure, there are things we should commit to for life – eating right, exercising, drinking plenty of water. These are all good, positive steps to getting the most out of your life. Yet still, I never managed to keep all of them, faltering at some point (sometimes after a month if I was lucky) and it just left me with an air of disappointment.

I think every day is a reason to start anew, start afresh, and make resolutions for your life. Keeping a list to keep track of is good, but you need to allow for life’s little adjustments and remain flexible to changes that may come. How ridiculous is it to commit yourself to one way of being for an entire year, when as a species we are forever changing? Change is necessary for reaching milestones and goals that we set ourselves – no one wants to remain ‘stagnant’ for the rest of their lives. It’s a part of life, and just as we change, so will our goals and dreams for the future.

Which brings me to the quote I think best sums up my interpretation of the new year. Happy 2016 All. Hope it’s everything you want it to be.

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