How to get by in life in very tiny and easy to achieve steps

Quick fixes.

Drink a caffeinated beverage. Tea, black, green or COFFEE.

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Put on loud music. Freddie Mercury Live Aid 1985.

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Look in the mirror and LAUGH at yourself. I dare you not to smile.

Look out the window. Dream.

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Take 3, slow deep breaths. Do it now.

 

Make a date.

Schedule girl time. Or boy time. Whatever tickles your fancy.

Go to the beach. Go to the forest. Go to the mountains. Connect with Mother Nature.

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Put yourself in another environment. So if you are depressed at home, go out. If you are depressed at work, well… go out. Take a sickie. Yes I am saying take a sickie (then maybe think about finding another job if you are depressed more often than not).

Watch something you love. An old tv series, movie, youtube comedy clip… put on that which makes you smile.

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Sit under a tree.

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Take a nap. Some shut-eye really can bring you clarity.

 

Self-care.

Meditate. Sit in silence and try to quiet your mind. Or let it wander. See where it leads you. Don’t get worked up over what pops up – just observe.

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Stretch. Do some yoga. There’s nothing like concentrating on the breath that takes you into a different zone.

Write it out. Have you ever done free-journalling? Sit with a piece of paper and get it all out, don’t stop for 5 minutes and keep the hand moving and the words flowing with whatever crap random shitty unusual scary thoughts come out of your head. When your 5 minutes is up, burn the paper.

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Go for a walk. Around the neighbourhood… around the shopping centre. Whatever. Walk aimlessly, and let your feet lead you.

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Long-term.

Talk to someone. A partner, friend, family member, colleague… even your cat. You think stroking their fur doesn’t help? You clearly don’t have a pet.

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Take concerted time out to make yourself happy each and every day. Make it a priority, write it on your to-do list, make it a MUST, just like eating, sleeping and hygiene are in your day-to-day.

Drink water. A lot of it. Our bodies are made up of between 50-75% water, so we need this vital substance to keep us sane and moving.

Finally, remember to keep things in perspective. At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.

And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.

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Sure, you matter. We all do. But how much do your problems hold weight?

If they still hold you down, speak to a professional. But if they seem pointless and irrelevant, take a deep breath and put up the music.

Every day is a chance to start again.

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Sweet Shards at Sunny Ridge

The ideas for school holidays can sometimes feel lacking, or too-familiar, or too boring…

“let’s go to the park”

“let’s go to the library”

“let’s go to the movies,”

And although these are all great ideas, things I would do again and again, we all need something different sometimes, don’t we?

And even though it ain’t strawberry picking time, it doesn’t mean you can’t go to a strawberry farm, right?

I mean, part of it was for my own indulgence too. Other than strawberries (yum) and other café indulgences (drool) it was to satisfy my own little curiosity, something that has been brewing for years and years, ever since my very first visit to Sunny Ridge with Hubbie, while I was pregnant with baby girl.

Back then it had been high strawberry picking season. I had picked myself a punnet (or two), gotten some other take-home goodies, and also indulged in a most fabulous strawberry sundae on that superbly warm day.

Before…

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And, after.

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Both myself and growing baby girl had been in agreeance: delicious!

So this time we headed on down again, at the end of week one of Sunny Ridge’s school holiday program, which unbeknownst to her, was her second visit 😉

Week one saw an activity where kids could let their inner Jamie Oliver/Heston Blumenthal/Nigella Lawson soar with a creation of what was basically, a giant chocolate freckle!

(Maybe even Gordan Ramsay, if the chocolate was not melted to the right temperature?) 🤣

The workshop started at 10:30am, with the general café and store opening to the public at 11am as per their Winter timetable (see website for opening times below).

A small group started off, soon growing into a large group of kids ranging from about 2 to 9 years of age, with parents to boot, each expressing their foodie selves onto their own personal piece of melted chocolate on a plate…

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Throw in some things like honeycomb, coconut, cocoa pops, and of course freeze-dried strawberries along with their own cup of mini marshmallows, m&ms and other little chocolatey goodies…

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The decorating part took as long as the fussy or not so fussy kids allowed. Let’s say, about 15 minutes. Into the giant freezer it then went, and while they waited for their chocolate to set, the colouring paper came out.

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A nifty idea and cute little activity to keep them busy as they waited for their take-home treat.

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I have to say at this stage, the staff were pretty awesome. There were two main women helping out, one was the host of the crafty bit, going around and getting personal with the kids and their creations, while also providing some sweet feedback, and then there was another one who was busy running around putting plates in the freezer, and hurriedly attending to kids with a sharpener for the flat colouring pencils. Top marks for care factor.

I was meanwhile, busy eyeing off the corner coffee machine and the specials up on the wall. DRRROOOOLLLLL.

When baby girl seemed to be getting overly decorative with her drawing, (it must have been at least 20 minutes) I gently prompted her by telling her that we would get some drinks and treats when she finished…

And suddenly she was finished! Fortunately so too was her chocolate freckle, as the host went into the freezer and brought it out all set and ready to eat!

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What a fantastic and fun idea. Melted chocolate on a plate? Who knew? (Actually we all know, chocolate is delicious).

The deets!

Sunny Ridge Strawberry Farm is located at 244 Shands Road, Main Ridge

During the Winter school holidays and in general during their ‘off’ season, which is May – October, they are open Friday to Monday, 11am – 4pm (plus public holidays and VIC school hols)

In the ‘on’ season (sunshine time!) from November – April, they are open 7 days a week, 9am – 5pm (excludes some public holidays).

‘Pick your own strawberries’ is available during the ‘on’ season. You pay for entry (kids 4 and under are free) and pay for the strawberries you pick.

***In the second week of the school holidays from July 8th to 12th, kids will be making their own hanging strawberry origami and berry page munchers! Starting 10:30am, this fun activity is only $12!***

Check out their website here or call 5989 4500 to book.

And let’s not forget the cafe…

They have a selection of strawberry-themed and other warming desserts on offer, and their food store displays a range of strawberry jams, biscuits, candles, chocolates, candies, and other local fares from the region…

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Even if you don’t like strawberries, there is something for you:

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We got a deliciously scented strawberry body cream, and a fresh but sweet soap.

You know how I said baby girl was perfectly happy with me eating strawberries when she was in my tummy? Well she ain’t so much a fan nowadays… never mind, because…

You know how I said we were getting treats after her activity?

SCONES!

HOT CHOCOLATE!

COFFEE!

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It was amazingly warming enjoyed in the crisp and sunny Winter’s air. There is nothing quite like sitting amidst nature and taking some time out to satisfy your sweet tooth.

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Let me finish on this image…

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Sweet. 🍓

P. S. The chocolate freckle was, AMAZING!!!! 😋

Rainbow after the rain

I have been seeing a lot of rainbows lately.

It’s made me think of them, their meaning and emergence in our atmosphere, and specifically, the metaphor we can use for them.

I saw a rainbow out our lounge room window just the other morning before dropping off baby girl at school. We were eating breakfast, and amidst the grey skies and falling drops outside, I spied one half of a rainbow, across the water:

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But that wasn’t the first one I saw that week, and it would not be the last. It was only when driving home from school later that day, amidst wispy rain, that we saw one again.

As I explained to baby girl what had to happen in order for there to be a rainbow… something struck me, in my casual explanation.

“There has to be rain, and sunshine,” I told her. “And then a rainbow will appear.”

I was immediately flung deep into my whirlpool of deep thoughts, as I often am, tuned in to my surroundings as I am constantly used to taking mental notes… life as a writer, empath, or both.

There has to be rain, and sunshine, for a rainbow to appear.

Huh. Even life was teaching us lessons.

The proper definition of the rainbow occurrence is something like this:

  • It is a natural spectrum that occurs in the sky after rain falls.
  • As sun shines onto falling rain drops, it causes reflection and refraction.
  • The rain drops act like tiny prisms, bending in the sunlight to be reflected back to us as the band of colours that we see as a rainbow.
  • This is why the rainbow is always directly opposite the sun.

Hmm, I pondered. There has to be the presence of both rain, and sunshine.

And if you were looking at it from a non-geological perspective, not focusing on the fact that the planet needs both rain, and water to replenish and renew, to grow and keep things living…

Well, most people tend to regard rain, in their every day life, as a nuisance. Bad.

And they tend to think of sunshine, as a welcoming smile on their face… Good.

And just like the rainbow to the left of my vision as I drove along in the rain, it dawned on me.

Even Mother Nature says there has to be the presence, of both good, and bad, in order for something beautiful and miraculous to occur.

Because that’s what they were, right? Miracles? Considered a sign of good luck in many cultures, with the pot of gold at the end of it the answer to all of life’s problems…

And so on this last weekend, in amidst grey skies and endlessly rainy days, and coincidentally or not, the Winter solstice, the shortest day of the year where we receive the least amount of sunlight…

We also received rainbows. A sign from Mother Nature, that despite this cold Winter, a respite is coming?

That despite the long and hard days, the hours of sunlight per day will be increasing soon?

That sometimes, bad things have to happen, before we get good things coming to us?

Maybe, the raindrops falling from the sky are the horrible hardships we endure, where we question life and the world and ourselves..

And the sun is our effort and determination to not give up, to keep pressing on, and to see it out no matter what. Our Hope.

And our rainbow, is our reward at the end of it all. Glorious, multi-faceted, a glow that takes over our whole life sky. But we had to go through rain, then sun, to see it through.

So remember… the presence of both good, and bad. In order to see a hue of miracles. 🌈

Think of that next time you’re going through a hard patch… you may just find your pot of gold… but it’s important to keep that sunny disposition, even through the rain.

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Photo by Annie Spratt on Unsplash