How to get by in life, during corona

From now, until forever more, we will have the phrases –

“During corona.”

“A new normal.”

“Flattening the curve.”

It’s unprecedented. We’ve never been through anything like this before, or at least no one has for a century. As we try to adjust to a new way of living, breathing and being, I thought it might be a good idea to re-jig a list I wrote last year,  and make it all ‘corona friendly.’

A lot of my earlier points I’ve re-posted here again because they still apply… but mostly I just wanted to put together a little how-to of ways to help you get by in this uncertain time, if not just for all of you… but for myself as well.

I might do gratitude in my other blog, but trust me, I need reminders too.

Because appreciation of life amidst difficulty is a continuous work in progress.

Please feel free to add things that make you smile, or help you simply get by, in the comments below. Some of us will be taking things harder, some a bit easier, but it’s important to remember we are all going through this in one way or another, and also to remember, the bigger picture.

If all you are doing is surviving, you’re doing great. Well done.

But if you need a little something else to keep your mind busy and have you looking forward, then read on…

 

Quick fixes

Drink a caffeinated beverage.

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Coffee, black tea, green tea… or just jump to the ‘other’ stuff.

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It’s 4pm somewhere in the world, right?

(Alcohol abuse is not condoned here… because if you can’t party with it you’re doing something wrong!)

Put on some loud music.

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Queen’s 1985 Live Aid performance is strongly recommended (going by my own personal pick-me-up experiences with that song) but really, anything that will get the blood pumping, your fingers tapping, and your feet dancing along.

Music is sweet, and so necessary for the soul.

Look in the mirror and laugh at yourself.

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Even if you force a laugh, you will end up doubling over with real laughter over how stupid you look when you’re fake laughing.

Or else, smile really hard. Try not to burst out laughing. No really, TRY.

Was that pimple always there?

I never noticed those lines.

I really need a brow pluck.

All valid thoughts that may arise, but trust me it’s a very awareness-producing exercise. Hell at the very least, you will suddenly know yourself more intimately than you did before.

Go through old photos.

This is bound to make you feel better instantly. What a mind-trip this can be, going back to years and years ago. Go to your memory bank of choice… physical photo album or digital device.

And if you find you don’t have a collection of properly stored photos, well that may just be a nice little project you can do… being productive, clearing and sorting memories from your life, while filling up the current space with pictures of yourself and loved ones.

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Lovely.

Take 3 slow breaths.

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Do it now. Can you feel that? Your heartbeat slowing?

Good.

 

Self-care

Meditate.

Sit in silence and try to quiet your mind.

Or let it wander. See where it leads you.

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Photo by Andrea Piacquadio on Pexels.com

Don’t get worked up over what pops up – just observe.

Do some yoga.

Stretch it out.

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Photo by Valeria Ushakova on Pexels.com

And if you think having littlies makes it impossible to do yoga, think again. There’s a tribe called Cosmic Kids Yoga, and they have hundreds of themed yoga videos for kids, ranging from popular movies like Frozen and Spiderman, all the way to movement based off the book The Very Hungry Caterpillar.

More info at this link here, or find them on YouTube.

Write it out.

Having spent my whole life writing it out, I can tell you the therapeutic benefits of getting things out on paper are enormous. You don’t have to be Shakespeare… sure many are sprucing their motivations of starting the next great novel, but all you need to do is BLAH it out.

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Just set yourself a timer, and write for 5 minutes straight. No breaks. No stopping. Whatever comes into your head, get it out in front of you.

You will be amazed at some of the crap random shitty unusual scary enlightening thoughts that suddenly purge themselves from you.

If you want, burn it at the end. Or keep it as a little time capsule of your own experience of surviving this corona experience.

Yes you heard me. SURVIVING.

Go for a walk.

Or a bike ride. This is about the only one we can do now. This one is so free, and so easy. We may be limited in our social movements, but the fact that we can connect with nature so freely, so easily, just by putting on some sneakers and throwing on a jacket… just do it.

This will save us all.

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Look out the window.

Dream. Just imagine… stuff. Ideas. Wishes. Hopes.

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Make a post-corona list.

While you’re dreaming, make yourself one of these. Me and baby girl have started one of these lists verbally, and often we refer to it when we’re struggling in the day to day.

Write, or just plan all the things you want to do when this isolation is over.

Watch how excited you get!

Some on my list for example…

Have coffee in a café.

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Walk on the beach.

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Give my parents and sister a big hug.

♥♥♥

Have a massive shopping day.

Invite everyone to our post-corona party. !!!!!!!!!!

I know we’re not there yet, but thinking about it gives me so much hope.

Sit in your yard.

Sit under a tree. Or on your balcony. Lounge about on the porch.

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If you’re limited for space, just open the window when you’re dreaming on the point above.

Take a nap.

If time allows you (and let’s face it, certain family members too) there is no time like the present to get some extra shut eye.

Because when the world starts up again, you ain’t gonna wanna sleep much.

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Photo by Pixabay on Pexels.com

Drink loads of water.

I shouldn’t really need to say this, but sadly so many of us forget the bare basics to keep our bodies functioning at optimal level, and this happens more often than not when we are stressed, or going through sudden change.

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Photo by Daria Shevtsova on Pexels.com

Get a funky water bottle (order online through your favourite shopping site) and at least you’ll be motivated to bring bottle to lips throughout the day with something looking so cool.

Read a book.

Oh yes. Hell yes. Do it. Read them ALL. No explanation needed here.

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We don’t need any excuses to escape to a magical place away from our current realities.

Take a bath.

Hell to the yeah! Baths are sooo not just for kids. Once you hit adult-age, they become a necessity, to help replenish, restore and reenergise.

All you need to do is turn on the faucet, maybe light a candle, and if you’re feeling for it, pour yourself a glass of wine too…

And lock the damn door. You need YOU time.

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Ideas to keep us sane.

Do some online shopping.

There is no time like the present to buy things online, in turn supporting some local and small businesses while you’re doing so. And the rush you get from clicking “add to cart…” ooh. Gets me all heady. 😉

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Photo by Negative Space on Pexels.com

Watch something you love.

This is so easy. Whether it’s an old tv show, a long-time favourite movie, or some comedian on youtube. There’s nothing like a feel-good watch to lift the mood.

I love watching comedians online… one of my faves, the hilariously ethnic and blatantly honest, Sooshi Mango.

HA HA HA!

Talk to someone.

With technology so prevalent in our society, this one is so easy for us all. Call, zoom, even drive by someone’s house and yell across the yard to them (on your way to ‘essential’ shopping of course)… and just hearing someone else’s voice, will be an instant mood lifter.

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(Keeping 1.5 metres distance of course 😉 )

Pat a pet.

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That’s my furry Mister F. 😉

This is easy if you have one, but if you don’t?

You can virtually add an animal into your house. Just type one into Google, (eg. lion) and when the animal shows up click on the ‘View in 3D’ button.

Then click ‘View in your space.’

Find the ‘ground/floor’ in your phone and arrange accordingly…

And voila! Animal appears in your room! (As close as you might get to patting a real lion too!)

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Sure you won’t be patting anything, but you sure as hell will be entertained seeing a zoo of animals pop up through your phone, in your kitchen!

Engage your mind with puzzles and games.

I bet no one thought jigsaw puzzles were going to rock in our technologically advanced 2020, and yet hear we are, chasing down 1000 pieces online and spending big bucks on the last Disney ones we can source…

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Whether it’s a puzzle, a sudoku riddle, a crossword, or anything else that gets your mind ticking, it’s going to keep you engaged and thinking, and that is something we should never stop doing, isolation or not.

Or colour in. If you have those mindfulness pictures, great, if you don’t, print any old diagram off the net.

Doing something you haven’t done for so long, is great for the mind and soul.

And if all that doesn’t tickle your fancy… how’s about going back to your childhood?

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Boardgames. Jenga, jenga, jenga…!

Gardening.

You don’t even need to go to Bunnings for supplies.

Start in your yard. Observe. Pick. Weed. Look around and respond accordingly.

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Listen to nature, she’ll point you in the right direction.

 

Get the creative juices pumping. Start a new project. The options are ENDLESS. 

Write a novel.

There are online courses just waiting for you, and I should know. A great starting point is the Australian Writers Centre.

https://www.writerscentre.com.au/

Draw a picture.

Take a sketch pad, or start with templates online. There is a world of creativity out there, but click the link below if you need some initial inspiration.

https://trailofcolors.com/

Scrapbooking.

As I mentioned earlier you can organise your photos during this time of iso, and there is no more creative way to do that than by scrapbooking. You can order items online from Kaisercraft or Riot, both places I have used in my own scrapbooking, and where I have accounts with both. (P.S. it’s free!)

https://www.kaisercraft.com.au/

https://riotstores.com.au/

Experiment with new recipes.

This is a great one. I’ve recently started following Jamie Oliver and Marion Grasby on facebook… Chinese egg drop soup anyone? 3 minute tomato pasta sauce? All these and more I will be making soon!

Drooool.

Leah Itsines is another local gal I follow, and her meals are easy, delicious and so easy to source ingredients for (as well as being great for meal prepping – winning!)

Type in their names on facebook, insta or YouTube to start getting food inspiration ASAP.

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Start an exercise routine. 

You don’t have to tell me you can’t hit the gym. ‘Cause you know what I’m gonna say.

Go online peeps.

Sam Wood and Rachael Finch are just two of the people I follow on insta, and there you can find video links as well as where to sign up to become members and receive further workout benefits.

It’s never been an easier time to be in isolation. We can do this, while still doing almost everything else that we want to from the comfort of our homes.

Home renos.

Uneven door? Need to fix a handle?

Having a house that you tended to yourself, will be the most satisfying thing once all of this is over.

And then you’ll be able to call your friends over for post–corona drinks, and to observe your fancy house handy work too. 😉

Purge purge purge.

If you think clearing things from your life is not a creative pursuit, think again.

The intense therapeutic benefits that come from removing old, useless, redundant items from your life, and bringing in room for new, or just giving you air to breathe, well –

It can bring a new lease on life.

Start small, always start small. A drawer, a stash of papers. Don’t think of the big picture here. When it comes to cleaning, clearing or tidying, it’s best to always zoom in on a small task that you can achieve, because looking at the entire wardrobe that needs clearing and sorting, well you’re gonna be putting that task off for months, if not years to come.

But start with the right corner of that top shelf? That is do-able. That you might be able to knock off in 15-30 minutes.

And then when you get that down, watch how motivated you are to clear the left hand side of the top shelf.

And so on and so forth.

Then, just reap the mental benefits of all that SPACE.

Learn a new/old instrument.

Alright, buying an instrument at this time might be a little tough, but if there’s one laying around your house (most people have one they’ve deserted at some point) a really inexpensive way to tinker with the thing is to look up YouTube videos. Yes, YouTube! (I may need to rename this post The YouTube guide to getting through iso…)

A world of possibilities!

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Make something.

Make a jumper or a scarf, a beanie even, for that first day in Winter (that’s most likely for us in Australia isn’t it?) where we’ll be allowed out of our homes to go do WHATEVER, WHEREVER we choose.

Pick a bright colour. Look up some knitting templates online. Here I found some for you.

https://www.allfreeknitting.com/

If you have no idea where to start, well guess what…

That ‘y’ word again. YouTube!

They have ‘how to’ videos when you have absolutely no idea where to start. (Of course they do).

So, get to it. Hell they look so good, I might just crochet me some rainbow fingerless gloves too.

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Photo by Snapwire on Pexels.com

 

Finally, remember to keep things in perspective. At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.

And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.

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Sure, you matter. We all do. But how much do your problems hold weight? All the little trivialities of our life, what has become of our day-to-day… it is hard. But how much will it matter tomorrow, next week, next year, or in 20 years?

If it still holds you down, speak to a professional. (This you can do online too).

But if your problems suddenly seem pointless and irrelevant…

Take a deep breath and put up the music.

Every day is a chance to start again.

Let’s get through this together.

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When you lack hope for the New Year

I call myself a glass half-full gal.

Lately though, I haven’t really been feeling it.

Sure I run a whole gratitude blog where I post daily items of gratitude…

But I’m feeling like a bit of a fake.

Because I realised some time ago, that I wasn’t really feeling the whole ‘new year new decade new me’ business.

I wasn’t excited.

I wasn’t happy

I wasn’t even hopeful.

That realisation stunned me. Hope is one of those vital things I hold onto, the thing that keeps me going amidst troubling times and difficult days.

And don’t get me wrong, I’m not depressed or anything. I just think I’ve hoped for things before and been disappointed time and time again… and with my life in a current state of limbo…

Well, how could I be hopeful, when I didn’t know what to hope for? What to expect?

Why would I hope for anything when firstly I didn’t know what to hope for, and secondly I didn’t want to be bitterly disappointed?

I was saddened by this fact. How could I, the glass half-full gratitude girl, have fallen off the appreciation train, and wasn’t even looking forward to 2020?

So I set up a little project. Away from the public eyes of the world wide web, I started to do my own brand of gratitude, counting things to make me happy… in the privacy of my home.

Just for me, myself and I.

Call it a meditation. I lie down in bed at night and form an inventory of the day that has passed… and in my counting I find, things that I don’t tell anyone about, but things that I’m grateful for.

I’ve been doing it for less than a week now. But I’ve been making progress, and already I feel happier.

I feel more hopeful.

I am feeling more grateful again 🙂

What is the point of me telling you all this you might ask?

It’s many things.

Firstly, even positive, glass half-full people suffer from doubt and insecurity. Don’t be fooled into thinking the rose-coloured glasses through which they present their life makes them perfect… far from it.

Secondly. You can start any day you want to make your life better. You just have to decide when you want it to be better.

Third. You don’t even have to wait for a new year, a new decade… You can start any day, any second.

Life is waiting for you now, and if you keep putting personal growth and learning off, you may forever be putting your life off.

I’ve always said, you don’t need to wait for a new year. Be assured that whatever resolutions you’ve made yourself for the new year… if you find you can’t stick to them longer than a month, week or day…

You can always start again. Whenever you want.

Because every moment is a chance to try again.

Happy New Whatever-You-Want-It-To-Be.

😉

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Photo by Jared Erondu on Unsplash

The dark side of Christmas

Christmas has always been one of my most favourite times of the year. There are carols, festive movies, everything is red, green, gold and sparkly, and let’s face it, by December Melbourne weather is starting to show us some decent warmth.

Holidays are near, and LOVE IS ALL AROUND.

I know and I feel that to be true. But I’ve been thinking a lot about another group of people.

It’s the time of year where people start talking about a fresh start, a new beginning. More so now because we’re not just entering a new year next year, but we’re entering a new DECADE.

People don’t just get together and celebrate Christmas work parties and KK catch ups with friends… celebrations occur. The end of the year brings good news in work and school results, people use the timing of festive happiness to celebrate and bring forth happy news from other areas in their life…

All in all, this December I am seeing a lot of good news stories.

And I LOVE it.

But there are not all who love it.

And by that I mean that they are not loving anything, nothing at all.

I feel particularly this year for the people who are struggling.

There are people in hospital who don’t know how they are going to get through the month, relying on machines to help them live… let alone wasting time thinking of what New Year goals they are going to break in the second week of January.

There are people who are missing loved ones that have departed. This Christmas may be the first for them without someone they love, and seeing Christmas cards in stores and Hallmark moments being broadcast all around as the ideal Christmas with the perfect family, would make this such a hard time.

Then there are those that are estranged from family, and that all too common question “Where do you celebrate Christmas?” makes it almost a disappointment to speak that they aren’t spending it with family. Having people nosy into your personal business, isn’t the merriest of feelings.

The approaching new year also makes you reflect, and often people don’t like what they discover. Looking back at the year that has passed can make one feel like a disappointment if they feel they haven’t achieved what they set out to… the absence of a goal or achievement can be hard to swallow, and a bitter reminder that a year has been lost. Looking forward to a new year then can be overwhelming, and a fresh start mentality is difficult to focus on and is far from their mind.

This year, I am really feeling for all those who are struggling.

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Photo by Dan Meyers on Unsplash

I am not a professional, and I don’t know what to do in every difficult situation… but as a person who has gone through hard times, I can offer some personal advice…

Take every moment at a time. Don’t look too much into the future and worry about what’s to come. Just focus on doing the best you can at this point in time with what you have.

Focus simply, on gratitude. Focus on the little things, and on what you DO have. Think about the roof over your head, the comfortable bed that you sleep in, and that person who calls you because they love you. These are the things worth thinking about. These are the things that matter.

Stay off social media. Reading other people’s ‘highlight’ reels is not going to help. A word of caution: if you find yourself comparing your life against someone else’s, remember that what someone posts is just one moment in time, and it provides absolutely no backstory or context of actual reality. Most of the time these repetitive highlight reels come from serial posters, who require self-gratification in the form of constant likes and comments… that is, they are suffering for some reason and need their ego inadvertently stroked to make themselves feel better… They need the attention constantly on them or else they risk suffering a meltdown.

Feel proud that you have beautiful things that you could share, but you don’t. It’s called self-command and privacy.

And as much as I do love this festive season… this too shall pass. It all does. Just hold on. Hold on knowing that like one of my favourite quotes:

“Good times and bad times have one thing in common, they never last forever.”

Don’t be disheartened by this quote. Feel humbled you are able to grace this earth.

I hope you have a great festive season, and just remember… moment by moment.

I believe in you.

You can do it. ♥

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Photo by Josh Boot on Unsplash

 

 

How to get by in life in very tiny and easy to achieve steps

Quick fixes.

Drink a caffeinated beverage. Tea, black, green or COFFEE.

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Put on loud music. Freddie Mercury Live Aid 1985.

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Look in the mirror and LAUGH at yourself. I dare you not to smile.

Look out the window. Dream.

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Take 3, slow deep breaths. Do it now.

 

Make a date.

Schedule girl time. Or boy time. Whatever tickles your fancy.

Go to the beach. Go to the forest. Go to the mountains. Connect with Mother Nature.

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Put yourself in another environment. So if you are depressed at home, go out. If you are depressed at work, well… go out. Take a sickie. Yes I am saying take a sickie (then maybe think about finding another job if you are depressed more often than not).

Watch something you love. An old tv series, movie, youtube comedy clip… put on that which makes you smile.

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Sit under a tree.

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Take a nap. Some shut-eye really can bring you clarity.

 

Self-care.

Meditate. Sit in silence and try to quiet your mind. Or let it wander. See where it leads you. Don’t get worked up over what pops up – just observe.

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Stretch. Do some yoga. There’s nothing like concentrating on the breath that takes you into a different zone.

Write it out. Have you ever done free-journalling? Sit with a piece of paper and get it all out, don’t stop for 5 minutes and keep the hand moving and the words flowing with whatever crap random shitty unusual scary thoughts come out of your head. When your 5 minutes is up, burn the paper.

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Go for a walk. Around the neighbourhood… around the shopping centre. Whatever. Walk aimlessly, and let your feet lead you.

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Long-term.

Talk to someone. A partner, friend, family member, colleague… even your cat. You think stroking their fur doesn’t help? You clearly don’t have a pet.

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Take concerted time out to make yourself happy each and every day. Make it a priority, write it on your to-do list, make it a MUST, just like eating, sleeping and hygiene are in your day-to-day.

Drink water. A lot of it. Our bodies are made up of between 50-75% water, so we need this vital substance to keep us sane and moving.

Finally, remember to keep things in perspective. At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.

And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.

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Sure, you matter. We all do. But how much do your problems hold weight?

If they still hold you down, speak to a professional. But if they seem pointless and irrelevant, take a deep breath and put up the music.

Every day is a chance to start again.

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I don’t have time for this

Time. People think money is the biggie… but seriously, it’s ‘time’ that is the valuable commodity.

It is precious. When someone gives you their sacred time, it is considered special, generous, kind-hearted even.

The downside with this is that there are many that think the absence of your time, is something bad.

In this case, the opposite of something good, such as giving your time, does not equal bad – the absence of time.

It means just that… the absence of time.

No emotion should be attached.

No expectation.

No letdown.

Nothing more, nothing less.

There can be a whole bevy of reasons why you cannot give someone your time. The options in being time-poor are limitless.

There is family – your immediate family, or your extended family.

Parents – you could be caring or assisting for your elderly parents, sick parents, widowed parents. They could need a little or a lot of help. They can live in your home due to their vulnerable state, or they may live on the other side of town and require you to drive once a week for… groceries? Doctors appointments? Company and companionship? And that’s on a good week.

Siblings – you could be helping them with their families, or just lending an ear to some concerns. You could be looking after their kids, driving them around town, or cooking for them if they have been unwell.

Then there’s the whopper, KIDS. Just your own kids, and you can be met with responsibilities of childcare, school, after-school activities, and then the social occasions that come with all of the above. None of this includes the every day routines of keeping your kids fed, slept, washed, entertained and in a state of happy health and learning.

This list doesn’t include your time spent with a developmentally challenged child. It doesn’t include the challenges of a child starting school and dealing with separation anxiety, nor does it include a teenage child, exposed to drugs and alcohol and sex, and the concerns and minefields involved in navigating this tricky field of adolescent development.

This list doesn’t include meetings and illnesses and dentist appointments, nor does it include the hours dedicated to getting your kids asleep, getting them awake, and then getting them to listen to you all other times.

As you can see, that is just one area where you can be extremely time-poor.

Another area is work. Commute to and from, hours spent at workplace, and unfortunately for some the work of bringing it all home… homework.

This does not include school, or study. Again, travel time. Study time, which needs to be fit in around all the other life responsibilities and obligations you have (see above list).

You might have activities of your own: yoga, local basketball team, or that art class you’ve started experimenting in. We all need something to work towards, and the pursuit of happiness and life fulfillment is a worthy one, and one that will make our time on earth a far more enriching experience.

Then there is health, and I don’t mean that of the body… that of the mind. Mental health. The things that plague us in the middle of the night, the worries and anxiety that creep in during daylight hours, and the insecurities that prevent us from moving forward and  make us immobile in our day, that keep our hearts heavy and cheeks tear-stained… those are the ones that make a tremendous and negative impact on our time. Because we stay stuck in it. Unable to go forward. Desperate to take the first step yet not knowing how.

I haven’t mentioned partners. I haven’t mentioned friends. I haven’t mentioned our own ills. I haven’t mentioned our furry friends.

I haven’t mentioned, the routine of eating and sleeping and hygiene and clean clothes.

I don’t know about you, but I am exhausted just reading the above lists.

Oh, that’s right. SLEEP.

You can see the picture I am painting here though. Time is precious. Time is hard to come by.

If someone gives you their time, GOOD.

If someone doesn’t give you their time… GROW UP.

This is what I’ve come to realise lately. There are those who expect nothing from you and are there to lend a hand or an ear when available… and then there are those who look to the past, compare your life with theirs constantly, and expect you to fight and eat and breathe their existence, chasing after them as if they are the Sun, and you the Earth, necessary to orbit around them… 365 days a year.

My response? I’m sorry.

I don’t have time for this.

I’ve come to some hard realisations lately. People who I thought were always there for me are too demanding. They need my reassurance constantly.

I am not your parent. You are a grown person. I have my own shit to deal with and let me tell you, I am doing you a favour by not letting you into that.

I have realised that people I haven’t been able to be there for constantly (i.e. time issue) have recently been there for me in ways I never expected. Happily. Wholeheartedly. There was no “she wasn’t there for this so I won’t be there for her.” No comparing. No judgement. No ill-wishes. No guilt.

I had people who were simply there for me, without question.

It opened my eyes. It showed me my relationships in a new light.

People are always changing aren’t they? And so even those that make us happy/sad now, might make us sad/happy in the future, just as abruptly…

But my main point? Time. Time is of the essence, we don’t have enough of it, and if someone is going to make me feel guilty for failing to make them the focal point in my life…

Sorry not sorry. I should be the only focal point in my life. It is MY LIFE after all.

I just don’t have time for this anymore.

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Photo by Jesse Parkinson on Unsplash

 

 

 

Rainbow after the rain

I have been seeing a lot of rainbows lately.

It’s made me think of them, their meaning and emergence in our atmosphere, and specifically, the metaphor we can use for them.

I saw a rainbow out our lounge room window just the other morning before dropping off baby girl at school. We were eating breakfast, and amidst the grey skies and falling drops outside, I spied one half of a rainbow, across the water:

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But that wasn’t the first one I saw that week, and it would not be the last. It was only when driving home from school later that day, amidst wispy rain, that we saw one again.

As I explained to baby girl what had to happen in order for there to be a rainbow… something struck me, in my casual explanation.

“There has to be rain, and sunshine,” I told her. “And then a rainbow will appear.”

I was immediately flung deep into my whirlpool of deep thoughts, as I often am, tuned in to my surroundings as I am constantly used to taking mental notes… life as a writer, empath, or both.

There has to be rain, and sunshine, for a rainbow to appear.

Huh. Even life was teaching us lessons.

The proper definition of the rainbow occurrence is something like this:

  • It is a natural spectrum that occurs in the sky after rain falls.
  • As sun shines onto falling rain drops, it causes reflection and refraction.
  • The rain drops act like tiny prisms, bending in the sunlight to be reflected back to us as the band of colours that we see as a rainbow.
  • This is why the rainbow is always directly opposite the sun.

Hmm, I pondered. There has to be the presence of both rain, and sunshine.

And if you were looking at it from a non-geological perspective, not focusing on the fact that the planet needs both rain, and water to replenish and renew, to grow and keep things living…

Well, most people tend to regard rain, in their every day life, as a nuisance. Bad.

And they tend to think of sunshine, as a welcoming smile on their face… Good.

And just like the rainbow to the left of my vision as I drove along in the rain, it dawned on me.

Even Mother Nature says there has to be the presence, of both good, and bad, in order for something beautiful and miraculous to occur.

Because that’s what they were, right? Miracles? Considered a sign of good luck in many cultures, with the pot of gold at the end of it the answer to all of life’s problems…

And so on this last weekend, in amidst grey skies and endlessly rainy days, and coincidentally or not, the Winter solstice, the shortest day of the year where we receive the least amount of sunlight…

We also received rainbows. A sign from Mother Nature, that despite this cold Winter, a respite is coming?

That despite the long and hard days, the hours of sunlight per day will be increasing soon?

That sometimes, bad things have to happen, before we get good things coming to us?

Maybe, the raindrops falling from the sky are the horrible hardships we endure, where we question life and the world and ourselves..

And the sun is our effort and determination to not give up, to keep pressing on, and to see it out no matter what. Our Hope.

And our rainbow, is our reward at the end of it all. Glorious, multi-faceted, a glow that takes over our whole life sky. But we had to go through rain, then sun, to see it through.

So remember… the presence of both good, and bad. In order to see a hue of miracles. 🌈

Think of that next time you’re going through a hard patch… you may just find your pot of gold… but it’s important to keep that sunny disposition, even through the rain.

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Photo by Annie Spratt on Unsplash

Your passion and your loved ones may not hold hands

Hey writers.

Not ‘aspiring’ writers, or ‘published’ writers, ‘wannabe’ writers or ‘successful’ writers…

Just, writers.

I have something I need to share. It’s important.

No doubt it is something we all, as ‘writers’ of the world, have had to face.

Many will be facing it right now.

And if you haven’t already, you’ll be sure to come across it in your writing life.

At some stage, you would have told some of your loved ones, be it your friends or family, that you wish to write.

You want to write. You do, write.

Even if they have already known it for most of your life, even if it is an assumed thing, writing being your background passion and all… no doubt there will have been a moment where you have said out loud “I am doing this.”

I AM GOING TO TRY MAKE A LIFE OUT OF IT.

You are nervous. You are excited. Hell, maybe even like me, you hold off telling most people out of intense fear of their reaction, and only share your personal news with a total of 10 people over a 5 year period.

And when you share that news with your nearest and dearest…

Excited in the prospect of them being sooo happy in you having discovered your life’s purpose, and have chosen to share something so intimate with them…

Relieved to have released a deep-seeded fear…

What do they do?

NOTHING. You tell them, and –

(crickets chirping).

Yup.

There is something you need to realise on this writing journey. And more widely, something everyone needs to realise as they go through life and discover what it is that drives them crazy-happy with a passionate fury.

It is a thing I myself have had to wrap my head around and come to terms with.

The people you love, may not necessarily love your hobby.

They may actually, not think very much of it.

They won’t hate it. But, it might be something of ‘meh.’

Just, MEH.

This can come across as seriously disappointing, especially for someone like me, who has held off on expressing this hobby and passion of mine, to loved and near and dear ones, for years and years and years simply out of fear.

And then, when the moment came… often I realised, it was a bigger thing for me, than it was for them.

And that is ok.

There may be a whole bevy of reasons why your loved ones and your passion aren’t immediate besties… or for that fact, EVER AFTER besties.

Your loved ones may be really busy.

Your loved ones may not know much about your passion.

Your loved ones may find it suddenly difficult to comprehend your sudden discovery at said-passion, and this in turn may highlight some difficult and unanswerable questions for them… those being, what are their passions? What are they doing in their life?

How are they turning their flame on in the routine of life?

Humans are a fascinating and extremely complex breed, and so you can be assured that all of the possible answers will not even begin to fill the paragraphs of this post.

You will notice I have not mentioned a fairly common reason for lack of excitement at the realisation of your passions… and that is jealousy. I have omitted it because real loved ones will not be jealous. They may exude mixed feelings, because of the sudden need to reflect on their own lives. But they will not be envious. They will not see red simply at your long and topsy-turvy journey to getting to your own pre-determined successful, “I’ve made it” destination.

Jealous people are shit people. They are not your loves ones. Keep them at arms length.

They can go f%*k themselves. You need a strong and supportive circle, so get rid of that crap immediately.

Safe to say, you will realise very quickly and easily, who YOUR circle is.

And as is my case, I’ve realised that my circle don’t necessarily have to start a book club for me.

And why should they? I am the only star in my life… as they are the solo star in theirs.

We all have different shit going on. We need to look humbly around us and realise that.

It’s not personal.

It’s just, LIFE.

Your loved ones and your hobby don’t need to get along. They don’t need to go on long walks together. They don’t need to watch a movie. They don’t need to see each other, scream out in delight and exclaim “it’s been so long since I saw you!” before enveloping one another in a giant hug.

As long as they nod some kind of acknowledgement to each other when they pass… that’s cool.

That’s to be accepted.

Our passion isn’t necessarily anyone else’s. And whether you have held off for 5, 10 or 20 years to tell anyone, it won’t be anymore impressive than if you decided yesterday during brekkie you wanted to be a writer after finding 7 grammatical errors in the local paper.

You need to let go of the idea that your loved ones will be as excited for you, as you are excited for you.

In many cases, this won’t be the fact.

And that’s normal.

We can still love our hobbies…. and we can still love our friends…

But we’ll just make sure we see them on alternating weekends 😉

(Note the below is idealistic, yet highly unrealistic!)

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Photo by Alexis Brown on Unsplash

 

 

What they don’t know

It happens everywhere. It probably happens to you, and it definitely happens to me.

Someone speaks nicely to your face… but when your back is turned, the knives come out.

That is a fairly strong example. So let’s narrow it down a bit, and let’s make it a little less brutal, and a tad more ‘everyday life.’

Let’s say someone says beautiful things in front of you… but then doesn’t hold the swear  mute button long enough when they mention you to others.

And what do you do, if you see this? If YOU are privy to this? Do you tell the betrayed? Do you tell them that their ‘friend’ doesn’t treat them with the same love behind-the-scenes as they do in front of the whole world to read, and see?

I have thought of this scenario a lot. Because I have been in it. I am in it.

On the issue of forgiveness, an issue I have toyed with a lot in my life, I have questioned…

How do you forgive someone who has never said sorry? How do you forgive someone who seems ‘changed’ in front of your face, but reverts to two-face when they talk about so-called ‘loved ones?’

Is it any of my business? I mean, if they were being rude to me, sure, I could most definitely step in and speak up. But when they are airing grievances about another…

What should it matter to me?

The problem is, IT DOES matter to me. Because I am all about integrity.

I don’t think you should suck face with someone who you compete with behind their back. I don’t think you should chase them when you compare your child against theirs. I don’t think you should give them loving names, when the names you use behind their back, are anything but.

How does this differ though, to the things we say inside our heads? In the quiet places where no one but us can hear?

Does it differ? Let’s say we don’t like how a person goes about their life. We don’t like their attitude. We don’t like how they criticise others constantly, yet shrivel into nincompoops when they get one smidgen of retaliation in return.

We think “I don’t like that. I don’t like them as a person anymore.”

We say this in our heads.

And then a brutal person, will say it out loud…

Does this differ?

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Photo by Amadeo Muslimović on Unsplash

Do we have any right speaking the words of another, when privately in our heads we are just the same?

But, there is a difference isn’t there. Between someone who tries to make themselves better than others to another’s detriment, and to those who merely see the fakery and don’t wish to promote it any further.

I may say things in my head, but that’s because, I believe ‘they’ deserve it.

I spent several years wishing to sever ties with someone completely, and then kind of half did it… now I’ve spent the next lot of them wondering if it is at all possible to do, and if I would do it, would I feel good about it?

There is such a thing as a toxic person. One who does no good for you. A judgmental, critical, self-obsessed, domineering and dogmatic person. One who plays the victim, them versus the world, and if you don’t play your cards according to their game, them versus YOU.

At one point, in the present day, if you see this person trying to somewhat make a better life for themselves, do you forgive? Do you forget? Do you move on with your life, with your relationship with them, if they say sorry?

What if they never say sorry? What if they go on with their life pretending nothing ever happened, with no acknowledgment of your past hurts, betrayals, hurtful words, snide comments, rude remarks, put downs, ignorant sneers, harmful actions, and gross gross negligence of your loved ones… what if they were slightly different, but never made proper amends to YOU?

And what about if they were different to you, but continued to speak badly about others…

NOW we are full circle. Now, you get it.

This is where I struggle.

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Photo by CloudVisual on Unsplash

I am ALL for retribution. In particular, my main motto with those who do wrong, are that they need to be held accountable. They need to PAY.

What would the wronged do, if they knew how disparagingly their friends had spoken about them to others? I’ve seen this also in my work life, where one particular two-face smooths everyone over to their face, and then uses all manner of trickery, lies and under-handed tactics to diminish their character to other colleagues.

But then… they suddenly learn. Or so it seems.

Should these wronged people forgive and move on? Can you accept that people can change for the better? Is it better to know, or not know, what people have said or thought about you?

Do you hold onto hating the angry person that used to exist? Or do you give them the benefit of the doubt, and hope that the nice words they say to your face, are mirrored when you walk away?

At what stage do we forgive? Where is the fine line where we say “this person is a relation in time, so I forgive” or “that guy generally includes me in everything at work so I’ll let that mass nasty email he sent about me, slide.”

When do we let go, and when do we just say NO?

And when do we turn our cheeks the other way, and when do we stand up and speak out to help others?

I still have no answers. Please inform me if YOU do ♥