From now, until forever more, we will have the phrases –
“A new normal.”
“Flattening the curve.”
It’s unprecedented. We’ve never been through anything like this before, or at least no one has for a century. As we try to adjust to a new way of living, breathing and being, I thought it might be a good idea to re-jig a list I wrote last year, and make it all ‘corona friendly.’
A lot of my earlier points I’ve re-posted here again because they still apply… but mostly I just wanted to put together a little how-to of ways to help you get by in this uncertain time, if not just for all of you… but for myself as well.
I might do gratitude in my other blog, but trust me, I need reminders too.
Because appreciation of life amidst difficulty is a continuous work in progress.
Please feel free to add things that make you smile, or help you simply get by, in the comments below. Some of us will be taking things harder, some a bit easier, but it’s important to remember we are all going through this in one way or another, and also to remember, the bigger picture.
If all you are doing is surviving, you’re doing great. Well done.
But if you need a little something else to keep your mind busy and have you looking forward, then read on…
Drink a caffeinated beverage.
Coffee, black tea, green tea… or just jump to the ‘other’ stuff.
It’s 4pm somewhere in the world, right?
(Alcohol abuse is not condoned here… because if you can’t party with it you’re doing something wrong!)
Put on some loud music.
Queen’s 1985 Live Aid performance is strongly recommended (going by my own personal pick-me-up experiences with that song) but really, anything that will get the blood pumping, your fingers tapping, and your feet dancing along.
Music is sweet, and so necessary for the soul.
Look in the mirror and laugh at yourself.
Even if you force a laugh, you will end up doubling over with real laughter over how stupid you look when you’re fake laughing.
Or else, smile really hard. Try not to burst out laughing. No really, TRY.
Was that pimple always there?
I never noticed those lines.
I really need a brow pluck.
All valid thoughts that may arise, but trust me it’s a very awareness-producing exercise. Hell at the very least, you will suddenly know yourself more intimately than you did before.
Go through old photos.
This is bound to make you feel better instantly. What a mind-trip this can be, going back to years and years ago. Go to your memory bank of choice… physical photo album or digital device.
And if you find you don’t have a collection of properly stored photos, well that may just be a nice little project you can do… being productive, clearing and sorting memories from your life, while filling up the current space with pictures of yourself and loved ones.
Take 3 slow breaths.
Do it now. Can you feel that? Your heartbeat slowing?
Sit in silence and try to quiet your mind.
Or let it wander. See where it leads you.
Don’t get worked up over what pops up – just observe.
Do some yoga.
Stretch it out.
And if you think having littlies makes it impossible to do yoga, think again. There’s a tribe called Cosmic Kids Yoga, and they have hundreds of themed yoga videos for kids, ranging from popular movies like Frozen and Spiderman, all the way to movement based off the book The Very Hungry Caterpillar.
More info at this link here, or find them on YouTube.
Write it out.
Having spent my whole life writing it out, I can tell you the therapeutic benefits of getting things out on paper are enormous. You don’t have to be Shakespeare… sure many are sprucing their motivations of starting the next great novel, but all you need to do is BLAH it out.
Just set yourself a timer, and write for 5 minutes straight. No breaks. No stopping. Whatever comes into your head, get it out in front of you.
You will be amazed at some of the crap random shitty unusual scary enlightening thoughts that suddenly purge themselves from you.
If you want, burn it at the end. Or keep it as a little time capsule of your own experience of surviving this corona experience.
Yes you heard me. SURVIVING.
Go for a walk.
Or a bike ride. This is about the only one we can do now. This one is so free, and so easy. We may be limited in our social movements, but the fact that we can connect with nature so freely, so easily, just by putting on some sneakers and throwing on a jacket… just do it.
This will save us all.
Look out the window.
Dream. Just imagine… stuff. Ideas. Wishes. Hopes.
Make a post-corona list.
While you’re dreaming, make yourself one of these. Me and baby girl have started one of these lists verbally, and often we refer to it when we’re struggling in the day to day.
Write, or just plan all the things you want to do when this isolation is over.
Watch how excited you get!
Some on my list for example…
Have coffee in a café.
Walk on the beach.
Give my parents and sister a big hug.
Have a massive shopping day.
Invite everyone to our post-corona party. !!!!!!!!!!
I know we’re not there yet, but thinking about it gives me so much hope.
Sit in your yard.
Sit under a tree. Or on your balcony. Lounge about on the porch.
If you’re limited for space, just open the window when you’re dreaming on the point above.
Take a nap.
If time allows you (and let’s face it, certain family members too) there is no time like the present to get some extra shut eye.
Because when the world starts up again, you ain’t gonna wanna sleep much.
Drink loads of water.
I shouldn’t really need to say this, but sadly so many of us forget the bare basics to keep our bodies functioning at optimal level, and this happens more often than not when we are stressed, or going through sudden change.
Get a funky water bottle (order online through your favourite shopping site) and at least you’ll be motivated to bring bottle to lips throughout the day with something looking so cool.
Read a book.
Oh yes. Hell yes. Do it. Read them ALL. No explanation needed here.
We don’t need any excuses to escape to a magical place away from our current realities.
Take a bath.
Hell to the yeah! Baths are sooo not just for kids. Once you hit adult-age, they become a necessity, to help replenish, restore and reenergise.
All you need to do is turn on the faucet, maybe light a candle, and if you’re feeling for it, pour yourself a glass of wine too…
And lock the damn door. You need YOU time.
Ideas to keep us sane.
Do some online shopping.
There is no time like the present to buy things online, in turn supporting some local and small businesses while you’re doing so. And the rush you get from clicking “add to cart…” ooh. Gets me all heady. 😉
Watch something you love.
This is so easy. Whether it’s an old tv show, a long-time favourite movie, or some comedian on youtube. There’s nothing like a feel-good watch to lift the mood.
I love watching comedians online… one of my faves, the hilariously ethnic and blatantly honest, Sooshi Mango.
HA HA HA!
Talk to someone.
With technology so prevalent in our society, this one is so easy for us all. Call, zoom, even drive by someone’s house and yell across the yard to them (on your way to ‘essential’ shopping of course)… and just hearing someone else’s voice, will be an instant mood lifter.
(Keeping 1.5 metres distance of course 😉 )
Pat a pet.
That’s my furry Mister F. 😉
This is easy if you have one, but if you don’t?
You can virtually add an animal into your house. Just type one into Google, (eg. lion) and when the animal shows up click on the ‘View in 3D’ button.
Then click ‘View in your space.’
Find the ‘ground/floor’ in your phone and arrange accordingly…
And voila! Animal appears in your room! (As close as you might get to patting a real lion too!)
Sure you won’t be patting anything, but you sure as hell will be entertained seeing a zoo of animals pop up through your phone, in your kitchen!
Engage your mind with puzzles and games.
I bet no one thought jigsaw puzzles were going to rock in our technologically advanced 2020, and yet hear we are, chasing down 1000 pieces online and spending big bucks on the last Disney ones we can source…
Whether it’s a puzzle, a sudoku riddle, a crossword, or anything else that gets your mind ticking, it’s going to keep you engaged and thinking, and that is something we should never stop doing, isolation or not.
Or colour in. If you have those mindfulness pictures, great, if you don’t, print any old diagram off the net.
Doing something you haven’t done for so long, is great for the mind and soul.
And if all that doesn’t tickle your fancy… how’s about going back to your childhood?
Boardgames. Jenga, jenga, jenga…!
You don’t even need to go to Bunnings for supplies.
Start in your yard. Observe. Pick. Weed. Look around and respond accordingly.
Listen to nature, she’ll point you in the right direction.
Get the creative juices pumping. Start a new project. The options are ENDLESS.
Write a novel.
There are online courses just waiting for you, and I should know. A great starting point is the Australian Writers Centre.
Draw a picture.
Take a sketch pad, or start with templates online. There is a world of creativity out there, but click the link below if you need some initial inspiration.
As I mentioned earlier you can organise your photos during this time of iso, and there is no more creative way to do that than by scrapbooking. You can order items online from Kaisercraft or Riot, both places I have used in my own scrapbooking, and where I have accounts with both. (P.S. it’s free!)
Experiment with new recipes.
This is a great one. I’ve recently started following Jamie Oliver and Marion Grasby on facebook… Chinese egg drop soup anyone? 3 minute tomato pasta sauce? All these and more I will be making soon!
Leah Itsines is another local gal I follow, and her meals are easy, delicious and so easy to source ingredients for (as well as being great for meal prepping – winning!)
Type in their names on facebook, insta or YouTube to start getting food inspiration ASAP.
Start an exercise routine.
You don’t have to tell me you can’t hit the gym. ‘Cause you know what I’m gonna say.
Go online peeps.
Sam Wood and Rachael Finch are just two of the people I follow on insta, and there you can find video links as well as where to sign up to become members and receive further workout benefits.
It’s never been an easier time to be in isolation. We can do this, while still doing almost everything else that we want to from the comfort of our homes.
Uneven door? Need to fix a handle?
Having a house that you tended to yourself, will be the most satisfying thing once all of this is over.
And then you’ll be able to call your friends over for post–corona drinks, and to observe your fancy house handy work too. 😉
Purge purge purge.
If you think clearing things from your life is not a creative pursuit, think again.
The intense therapeutic benefits that come from removing old, useless, redundant items from your life, and bringing in room for new, or just giving you air to breathe, well –
It can bring a new lease on life.
Start small, always start small. A drawer, a stash of papers. Don’t think of the big picture here. When it comes to cleaning, clearing or tidying, it’s best to always zoom in on a small task that you can achieve, because looking at the entire wardrobe that needs clearing and sorting, well you’re gonna be putting that task off for months, if not years to come.
But start with the right corner of that top shelf? That is do-able. That you might be able to knock off in 15-30 minutes.
And then when you get that down, watch how motivated you are to clear the left hand side of the top shelf.
And so on and so forth.
Then, just reap the mental benefits of all that SPACE.
Learn a new/old instrument.
Alright, buying an instrument at this time might be a little tough, but if there’s one laying around your house (most people have one they’ve deserted at some point) a really inexpensive way to tinker with the thing is to look up YouTube videos. Yes, YouTube! (I may need to rename this post The YouTube guide to getting through iso…)
A world of possibilities!
Make a jumper or a scarf, a beanie even, for that first day in Winter (that’s most likely for us in Australia isn’t it?) where we’ll be allowed out of our homes to go do WHATEVER, WHEREVER we choose.
Pick a bright colour. Look up some knitting templates online. Here I found some for you.
If you have no idea where to start, well guess what…
That ‘y’ word again. YouTube!
They have ‘how to’ videos when you have absolutely no idea where to start. (Of course they do).
So, get to it. Hell they look so good, I might just crochet me some rainbow fingerless gloves too.
Finally, remember to keep things in perspective. At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.
And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.
Sure, you matter. We all do. But how much do your problems hold weight? All the little trivialities of our life, what has become of our day-to-day… it is hard. But how much will it matter tomorrow, next week, next year, or in 20 years?
If it still holds you down, speak to a professional. (This you can do online too).
But if your problems suddenly seem pointless and irrelevant…
Take a deep breath and put up the music.
Every day is a chance to start again.
Let’s get through this together.