Some social commentary on isolation in COVID

Gee we’re living in interesting times.

And that’s not to trivialise any of the sicknesses or deaths associated with COVID here, or around the world.

Absolutely no.

But just look around you. Look around us. Look in your neighbourhood.

We’re all running around like a bunch of chooks with our heads cut off, not quite sure how to deal with another 6 weeks of isolation.

Buying up at the shops… going out quickly to grab those last minute things we just can’t live without!

Calm down people.

Why are we going nuts like we did at the start? Don’t you remember what happened the first time around?

We will still have eggs.

We will still have dishwashing tablets.

We will still have freaking toilet paper.

I for one, don’t mind this round two one bit.

So what? We’ve been in one form of isolation or another since late March. That’s approximately 15 weeks if you’ve been social distancing correctly, and 106 days going off my gratitude blog since this all began.

If this had been done properly the first time around, and restrictions hadn’t loosened as early as they did (I always felt they relaxed too soon) this may not be occurring.

Only Victoria. It had to happen in Victoria. The garden state. The state, ‘on the move.’

Too right coronavirus is on the move.

This time feels different. I honestly feel like if we’re able to get through these 6 weeks with EVERYONE isolating, we will kick this virus well and truly.

Read a book.

Watch a movie at home. You can rent, Netflix, subscribe to an online service.

Go for a walk. Remember that’s still allowed.

Connect via zoom and video calls.

Listen to some old records.

Dance in the kitchen.

Flick through photo albums.

Rediscover the fuel that makes you tick, that which makes your heart soar, and what makes your soul happy.

Sure, some things are gonna suck. Work will be hard, school will be hard (if it’s done from home again, especially hard) and being isolated from those you love can be especially disheartening.

But remember this. What sucks more is this thing going on for months and months because we as a state can’t get it right.

What sucks more is the people who have died from this.

Whatever problem, issue or inconvenience this isolation causes you, it is not as bad as dying alone in a hospital room.

No support. No holding hands. Because that’s what this virus does to you.

Keep that in perspective.

Do it right now, please. Do the right thing, so we can go out in the glorious Spring sunshine come September, and breathe in that fresh air, knowing it is finally, over.

Let’s go from corona, and ‘BC,’ before corona…

To ‘AD.’ After disaster. After disease. After death.

Let’s do it.

Photo by Anna Shvets on Pexels.com

How to get by in life in very tiny and easy to achieve steps

Quick fixes.

Drink a caffeinated beverage. Tea, black, green or COFFEE.

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Put on loud music. Freddie Mercury Live Aid 1985.

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Look in the mirror and LAUGH at yourself. I dare you not to smile.

Look out the window. Dream.

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Take 3, slow deep breaths. Do it now.

 

Make a date.

Schedule girl time. Or boy time. Whatever tickles your fancy.

Go to the beach. Go to the forest. Go to the mountains. Connect with Mother Nature.

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Put yourself in another environment. So if you are depressed at home, go out. If you are depressed at work, well… go out. Take a sickie. Yes I am saying take a sickie (then maybe think about finding another job if you are depressed more often than not).

Watch something you love. An old tv series, movie, youtube comedy clip… put on that which makes you smile.

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Sit under a tree.

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Take a nap. Some shut-eye really can bring you clarity.

 

Self-care.

Meditate. Sit in silence and try to quiet your mind. Or let it wander. See where it leads you. Don’t get worked up over what pops up – just observe.

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Stretch. Do some yoga. There’s nothing like concentrating on the breath that takes you into a different zone.

Write it out. Have you ever done free-journalling? Sit with a piece of paper and get it all out, don’t stop for 5 minutes and keep the hand moving and the words flowing with whatever crap random shitty unusual scary thoughts come out of your head. When your 5 minutes is up, burn the paper.

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Go for a walk. Around the neighbourhood… around the shopping centre. Whatever. Walk aimlessly, and let your feet lead you.

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Long-term.

Talk to someone. A partner, friend, family member, colleague… even your cat. You think stroking their fur doesn’t help? You clearly don’t have a pet.

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Take concerted time out to make yourself happy each and every day. Make it a priority, write it on your to-do list, make it a MUST, just like eating, sleeping and hygiene are in your day-to-day.

Drink water. A lot of it. Our bodies are made up of between 50-75% water, so we need this vital substance to keep us sane and moving.

Finally, remember to keep things in perspective. At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.

And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.

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Sure, you matter. We all do. But how much do your problems hold weight?

If they still hold you down, speak to a professional. But if they seem pointless and irrelevant, take a deep breath and put up the music.

Every day is a chance to start again.

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