Superfood Store

Store Fifteen
15 Main Street Mornington

(Visited April ’17)

Breakfast. I mean, it’s a lazy and rich man’s prerogative to have someone else make him breakfast, right? Perhaps the simplest of the three main meals, if you can have someone, more so, pay someone to provide you with this most fantastic of luxuries, well then, you are doing well.

Or maybe that was the case 10-15 years ago. Nowadays, it seems like most new Mums, students, hipsters in inner city-Melbourne, suits and even pensioners are getting in on the café-culture bandwagon and paying for the privilege to have their aerated muesli, gluten-free toast, or organically produced eggs, tomatoes and spinach leaves in a breakfast burrito, bought to them on an artisan piece of table-wear.

I for one, think it’s FANTASTIC. Not just the table-wear, but the breakfast too. I was perusing the local haunts in my fair town over on the Zomato site, when I came upon the most spectacular looking bowl of ‘something’ that I have ever feasted my breakfast-hungry-to-go-out eyes on.

I vowed then and there, that at the next opportune time, I would go there and eat the bowl. Of food that is.

Which is how I came to be at Store Fifteen, the beach end of Main street in Mornington, one sunny and still Autumn’s day in April. I had dropped off baby girl at kinder, and was unashamedly going to indulge in some much necessary and selfish (though not guilt-free) ME time.

I find it a bit nerve-wracking eating on my own. It is a freeing experience, one I think all people should try – but I always end up feeling all introvert-like rather than the confident “look at me people, I am my own best company!” version of myself I should be when I do this. It becomes sooo apparent I have no friends, when really the case is –  I have no friends… in Mornington. Sea changing has its advantages, and not-so ones when wanting to dine out with company, still so soon after a huge demographic shift.

I was a bit unsure of what to do, standing there awkwardly for a while, reading the menu in front of the coffee machine, while trying to work out where to order, where I should sit, and what I was going to eat.

Oh, and of course, I was trying to find the delicious bowl within the menu’s contents.

I could have easily sat outside in the glorious sun, if most spots hadn’t been taken. There are crate-like seats which you can plonk yourself onto, with quite low tables beside them, as well as a higher long table running beside the outer entrance looking in on the coffee making area, with adjacent stools. Inside there were more tiny tables and chairs, and I had to admit defeat and position myself on the smallest of those, but with the advantage of looking out into the glorious day.

I had ordered up at the counter right near the coffee machine, before settling into my position gazing inward out. It’s amazing what a difference a couple of blocks can do. Sure, the menu was very different – there was no run-of-the-mill eggs on toast here – and the distinct menu, as well as the industrial yet organic interior, certainly attracted a different type of customer. Wealthier and well-dressed folk came in here, even the gym-type junkie with the full face of make-up – yep, that type. The counter and coffee-making area held the right position of the first half of the store, with a long thin table placed up against the opposite wall, and then small tables dotted throughout. I was actually sitting on a sack style-stool of some sort, that was the kind of furnishings within – it made you feel like you had just pulled up whatever to sit on at the local man’s barnyard.

It wasn’t before long after my deep musings on the folk here began, that I received the first order of the day:

Chai Latte – Love Chai: An earthy and warming blend of aromatic spices, turmeric, organic tea, and Australian bush honey

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Now, this was a proper chai latte. Not the type you receive in other cafes, where the only preparation was adding milk to sachet of powder. No, this had spices and all manner of herby green looking stuff sticking out and threatening to spill over the sieve as I poured the liquid through to strain it. It was magnificent. But it was what was to be expected from a boutique café such as this.

I had gone the chai latte route instead of my usual cap, only because I was feeling sickly, and going to be coming face-to-face with David Boreanaz the next day… so you know. Had to look my best for Angel, and not be croaking like some demon.

And not too long after that, the main event, the star, the whole reason for my going there at all…

The Acai Bowl

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Just observe that work of art in all its glory. This consisted of an Acai berry blend smoothie base (contains soy) topped with house made superfood granola (contains nuts), fresh berries, coconut chips, goji berries, and activated buckinis. Buckinis you say? Well we were close to the beach. Buckinis/bikinis/schmuckinis. Yeah I don’t know what a buckini is either, other than to speculate that they must do well in Summer-time. The bowl tasted great, and there was huge crunch-effect, so if there on a date, or having to go to an interview later on, maybe skip that one for the occasion. It was also really, really cold. The berry blend, which was the most vibrant of purple/red hues, had a temperature like it had been in a freezer. It might as well have been, that’s how cold it was. It took me a few spoonfuls, and then after never having had a brain-freeze in my life (I’ve avoided it well) one early spoon dipped into the icy red blend had such an effect in my mouth, freezing my top teeth and nearly making me wince in pain, that I was forced to resort my spoons to teeny, tiny amounts, more nut and goji than blend, giving the whole thing time to defrost.

Still, I loved it.

It took me ages to eat – both because it is a decent bowl, and because my sensitive teeth. It looked something like this when I was done:

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So I guess you can say I was happy with my choice.

I finished up, and since I had already conveniently paid at the start, headed on out into the sunshine, and into the Mornington town life. Super-food ready.

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Food: 9/10. With only trying one meal, yet seeing all the other food being delivered out, and the amazing display up near the counter of slices, raw juices and lunch options, this place is the real deal, and one to be reckoned with in the raw/vegan/health food movement. Expect the words raw, vegan and organic, A LOT on the menu, and even one such meal, the recent Kimchi Pancake, had me scratching my head and going “What?” Still, I‘d love to try it.

Coffee: N/A on this visit, but going by the Chai Latte, I can’t bloody wait to give their beans a try. Their range of juices, smoothies and health shots sound incredible to this caffeinated girl too.

Update! Coffee is smooth. Slightly strong. Very, very nice.

Can I give a score when it wasn’t tried on my first visit there (my foodie review prerequisite)? What the hell…

9/10. 🙂

Ambience: Really chilled and mellow. It was breakfast time after all. There was easy-going music in the background that not even a pair of two cute (and rowdy) kids could shake the demeanour of, but I have a feeling this laid-back vibe prevails throughout the day.

Staff: There was no over-the-top friendliness here – not to say that anyone was mean, but you know, they are in the business. The business of making sure the cardamom pods in your chai latte are about to burst from plumpness, you know? No time for chit-chat-chai.

People: The prime real estate of the Peninsula. I was pleased to see that I wasn’t the only one dining alone. Quite a few loners came in for their take-away drinks, many drank/ate opposite the counter, and then there were the custom friends with kids meeting, an uptight couple here and there, and your rich but super-nice gentleman type who came by to sip his espresso on a nearby stool, before tipping his hat to the playful youngster nearby and then going off to God-knows where to talk property and stocks with his investor friends… you know… the usual kind…

Price: $21:00 for the lot. Considering I walked away feeling like a superwoman after all of those supercharged superfoods, it was a bargain. Well worth the money spent.

Advice: If your teeth detest icy things, or it’s Winter, perhaps skip the Acai bowl. In Summer though, go for it. Sitting on a crate out front is the gold-medal position, what with the breeze blowing over the sea-spray from down the road.

In a nutshell: A place I would definitely go back to, and one that I hope to make a regular one, a reliable go-to in years to come. I’m glad there is a café catering to this niche market, because not only does it attract those who may have certain food allergies, but it brings forth the health-conscious, organically minded consumer, the one who wants to feel good, and try something different in the process.

It’s worth 15 visits for sure. Actually, 16… it’s my lucky number 😉

Store Fifteen Menu, Reviews, Photos, Location and Info - Zomato

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Umpteen reasons why you should LOVE Winter

It hit me one Saturday morning during a work shift, as I left the warm confines of my place of employment to walk down the road and grab a coffee. Feeling that fresh air, that Winter chill on my face, reminded me of the time I felt it last year, and suddenly I was down memory lane, remembering the things about Winter you choose so hard to forget when it is done and dusted for the year.

So, then, I tried harder to remember. What fascinates me about this time of year, is that once it is upon us, it’s actually not that bad. It’s the anticipation of it – that is the shits, and one of the major factors of making the entire season that much more unbearable.

Hey, calm down… I’m not like, a ‘Winter ambassador’ or something! I am the first to put up my hand and forge ahead with the get-rid-of-Winter fan club. I wouldn’t say I HATE it, since that is a strong word, that I HATE to use (see what I did there?) but I do in fact, detest the coldest of seasons to a degree that once the longest day has come and gone in January, I am in slow grief over the gradual dissemination of Summer.

But like I said above: it ain’t too bad. I’ve been most surprised by my own attitude towards it, in finding that there are actually plenty of great things to enjoy, and celebrate, about the coldest time of the year! You don’t say! Let me hear it! Well ok then, here is my list of things to get your blood boiling…

(And don’t fret, this isn’t one of those bullshit ‘buy a really good coat and scarves’ nonsense post. We all know that we need more than layers to make up for the fact of Winter, duh).

1. But First, Coffee.

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And so one of my fave coffee quotes signals the beginning of this Winter Warm-up list. When else to drink, and enjoy coffee most, than in Winter? Not only does the caffeine hit give you a burst of much needed non-hibernating energy, but it is WARM, and therefore, heats you up from the inside-out. This is a super simple and accessible way to keep you happy, buzzing and hot, ALL DAY LONG. Make it at home, or buy it out and about… really, this one is a no-brainer.

 

2. To café, OR, to café…

And, how to get to your hot coffee? Why, you enter a café of course. Just picture it: you are in the freezing winds, walking briskly to your café of choice so as to remove yourself from the unnerving elements, when you finally, step inside, and –

Ahhh. That moment.

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You know that moment, when the feeling of cold is replaced by the scent of coffee beans, and you are away from the outdoors, but can still see everything including all the fools still stuck out in the real world? And you’re ‘in here?’ and about to get a coffee? Yeah that’s great. Café-ing it, not just for coffee, but for anything in Winter – be it brekkie, lunch or any other fare – is a beautiful way to while away the day. Choose a good one, a cosy spot, and watch the world go by… just see if you don’t feel better about Winter when you put yourself in this supreme predicament…

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3. Walk This Way…

On a contradictory note, on those cold and still Wintery days, sometimes it can be somewhat, what is the word, rejuvenating! to take a nice long walk.

Yes, the air can be biting. Yes, the cold will still seep through your clothes. But there’s something about a fresh, freezing-cold walk that awakens the senses, both physical and mental, as it is often when I am walking in the cold that my creative mind is switched on. I don’t know why, but a brisk walk in Winter allows me to daydream and plan for any future blog posts (how this one came about) much more efficiently than in Summer. Maybe it’s the fact that other than getting into a heated area immediately, there is no other thought trying to take up head space like it does in Summer, where I would be planning future events and social gatherings, and the things I’ll be doing for the next 3 weekends. In Winter, it’s just Winter, and my creative thoughts are allowed to fly beside the recurring thought of ‘get inside.’

I don’t like to be in the cold, and yet a walk like this brings about a whimsical dreamlike effect to my walk, where I find myself observing, being in the moment, and smiling often. I’m not wishing myself out of this hellhole, I’m just smiling. I’m not trying to prove a point… Next.

4. Stay IN

Although I absolutely love Summer, there is one thing that gets tiring by the end of the season: the constant go-go-go. Summer makes you feel like you have to be super-efficient and on top of the world, heading to every social event, enjoying every ounce of sunshine, waking at the crack of dawn, and starting a new body-building course when you’re not preparing your new gluten-free, dairy-free, animal-free, everything of any joy or texture or enjoyment-free diet. It is FULL on.

But Winter allows you to just chill. Hibernate like a bear, and in doing so, drink all the hot chocolate/tea/coffee before doing so. If there is any season where you should feel the least guilt about doing nothing, and where you should completely and utterly embrace the act of doing absolutely nothing, it is Winter. It’s okay, you will be at it again in a couple of months time…

5. Pimp up your home

But, if you absolutely HAVE to, you could always forgo sitting around and chilling on the couch, with doing something around the house. Just as our sanity and ‘me time’ gets neglected in Summer, so too does the house, and house ‘stuff.’ You know those odd jobs. The broken door handle. The 3rd light bulb that has been burnt out in the lounge room for 4 months. The pile of boxes that hasn’t been broken down into pieces. That heap of junk in your garage that you know a charity would love, but alas, Summer time.

In Winter, it is ALL possible. Case in point. We had bought new door handles from Bunnings to replace our old ones, as we wanted to spruce up the 80s-style house we had recently moved into. They remained untouched for months and months, ALL THROUGH SUMMER, and it was only when the cold hit, that Hubbie finally started replacing them.

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Winter is the best time to look outward-in. Look around you and see what needs a little TLC, and then proceed accordingly. Home improvements, up-dos, renos – whatever it is, you will feel soooo much better for it, and not at all like a lazy bear once you are done.

6. Go OCD, mofos

And for those of you like me, that love to sort and clean and organise… well, what are you waiting for? Use these cold months to file away. File to your freaking hearts content. Label and shelve and box. Store those photos in chronological order, organise your home family videos, and clean up your menu folder so that you don’t have crappy old recipes in there that you won’t even sniff at again. There is no better feeling then tackling a long, put-off job, and I swear, as Winter ends and Spring begins, the sense of accomplishment you feel in knowing everything is sorted and ready for another season/year… GOLD. GO you OCD peeps, GO!

7. Jump!

Ok, so this is kinda parent-specific. But, you don’t need to be a recently-acquired trampoline owner for a cheeky monkey princess like I have, to jump. You probably do need a child of some kind, so if you don’t have any of your own, borrow one – like you probably have a niece, or nephew, or know someone who would LOVE for you to kindly offer their brood a day out? (You will be on their Christmas card list FOREVER, I promise you).

But my point is, be childlike. Jumping is not only fun, good for you, and is healthy (hey, exercise), but it warms you up too! And if you think jumping is only for kids – 20 seconds on the thing and you will remember what a jumping extraordinaire you used to be 20 or so years ago… and then it will be the kid trying to get you off the trampoline, not you, them.

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8. A good book

So, a no-brainer. Totally. But when else is it more acceptable and necessary to snuggle up with a book and lose yourself within its pages? Never, ever, EVER. Even on holiday, you should be doing things and seeing things, but at home, in Winter? Perfect reading weather.

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Whether it’s at home, on your lunch break, or on the train, waiting for your doctors appointment (that brisk walk/jumping probably gave you a little cough, ahem*) or at the park while the kiddies play, there is really no better time to invest in a good book.

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9. SLEEP

So a totally acceptable place to read is in bed, but if you’d rather not even do that, you can just sleep. I know this is such a ‘Duh, Fred’ point, but still, it HAS TO be said. Fred.

Sleep ’til your big hearts content. Of course this is totally dependant on whether you have a paying job or go to regular schooling (most of the Western population), but in your down time, this is a perfectly acceptable hobby. Yep. Even if you have kids that don’t let you breathe, just pull them in, throw a blanket over your heads, and once the hilarities have died down, watch them fall into a slumber. You will be there too soon, don’t worry.

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Sleep on the bed, sleep on the couch… wherever you wish. Just make sure it’s comfy and inviting, there are plenty of blankets, and a real nice place to rest your head. Ahhhh.

10. Shop ’til you Drop

Let’s change tack and ramp it up a little, to my favourite past-time! Like seriously, how annoying is it in Summer, when you need some new clothes/shoes/pillows/coffee beans, and you head into the confines of a multi-level shopping centre, but it’s a stunning, and I mean STUNNING day out? You don’t want to miss out on that, and stay indoors most of the day? This is so especially true for us Melburnians, as sunshine, even in Summer of all seasons, can be soooo fleeting.

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But in Winter? Hell, bring the shopping on! You won’t miss out on ANYTHING because its so cold and miserable out! YAY. Shop to your hearts content, in fact, shop for all seasons, and stay ahead of the pack.

11. Work it out 

Ok, so I know some of you might wanna swipe me over this one, as I am known for finding gratitude in the most wide-ranging of places… but I tell you, work really IS better when it’s cold. I mean, just look at the below:

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How miserable is the above photo? Okay well it is oddly pretty in the dim light, but you know what I mean… I am not really missing out. It’s taken from my work window… do I wanna go outside? Hell no!

Work is actually not too bad, and you can almost be grateful to be in the confines of work, when it is so shit-faced outside. You will never be sad being at work during Winter, unless of course you had to get up at 5am like me, and are staring out the kitchen window at 7am thinking of Hubbie and baby girl asleep and warm in bed… damn.

TRY to be grateful for work while you can, in Winter, at the very least.

12. Let’s go to the beach

Your welcome. Ok so maybe not Summer-thumping-beach-vibes weather at the mo, but you know where I’m headed.

This may be a bit left-of-centre for some, but for me being fortunate enough to live BY the beach, not so. But either way, a trip to the beach is for most in our fair country, accessible and do-able.

Why should you do it, you cry? Cold, winds, uninviting waters…

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What do you think? I’m not telling you to jump in. No, hell no. I’m just saying that the ocean views bring about a sense of calmness, of peace, of reflection, and retrospection, and the waters don’t even have to be still and unrippled. No. They are in fact most beautiful and spectacular when they are savage, wild and unleashed, ripping against the shore or pier or rocks, and showing you the brutal nature of Mother Earth herself.

Rug up and try it. See how your mind feels afterwards.

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13. Do something NEW

While you’re out and about at the beach, how’s about you keep trying new things, and enrol in a course of some kind. (Like not literally walk down the road, just think about it). Is there something you’ve always wanted to do? Like maybe, learn a new language? Try your hand at some knitting? Learn how to cook like a chef? Drive a manual car? For some creative pursuits, you don’t even have to leave the comfort of your own home – just log in and you’re connected.

Doing something you’ve been wanting to do for a while is not just fulfilling, as you are catering to yours truly, yourself, but you are putting yourself out there in a vulnerable position. Only when you are vulnerable, can you really learn anything. Since everything is on the down-low in Winter, there is no time like the present to focus in on yourself, and give something new a go. Time to study, reflect on where you want to go in life, and centre yourself both spiritually and mentally, is the perfect cold-time creative pursuit. Just try. You won’t lose a thing.

14. Cook up a storm! 

While doing something new, you may want to try your hand at some new recipes.. or old, whatever tickles your fancy. But what I love about this coldest of seasons, is the deliciously warm dishes to match. Or should I say, warm you right up. Whether it be a vegetable curry

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a cauliflower soup

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or some yummy baked goods

there is nothing quite so inviting on a cold Winter’s night, than to indulge in warming, delicious and comforting, Winter-specific foods. Slow-cooked meals, lasagnes, roasts… the list goes on and on and on. And the upside? When you are buying Winter-y things like cauliflower for your soup, you are buying in season, so it is cheaper! Winning 🙂 Go foodie mad.

15. Catch up with some old ‘friends’

Now, I don’t mean ACTUAL friends, and boy would it be appropriate here if I actually  loved the show of the same name. Instead I’m talking of your movies and your DVD box sets. Plop yourself in a comfy place, and get ‘re-acquainted.’ I feel forever-guilty whenever I sit on the couch – I always feel like I should be doing something more worthy, more important, and being a Mum makes the feelings more so. This is an activity I rarely indulge in.

But this Winter, I am really going to take it on board… and what better way to feel better about the blowing winds outside, than to be laughing/crying/hysterically shaking, over the antics of some old faves.

You don’t even have to have the DVDs. Shows like Sex and the City are on repeat on TV, there are streaming devices, and have you heard of Netflix? People even ‘download’… I’m not condoning it, I’m just saying, ok?

It’s never been easier to catch up with, or watch a brand new series to get stuck into. Need tips? Some of my old faves:

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The above mentioned, my fave gal pals. “Abso-fucking-lutely” amazing.

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Angel. An amazing series that is 5 seasons long, and is totally worth investing your life into. Get ready to have your soul literally ripped apart, thanks Joss Whedon (no really, thank you!)

Dawson’s Creek is actually on free-to-air Go! at the moment. My face when I realised this? Bliss 🙂  I know it’s a teenage show, but it’s one of my ol’ faithfuls, and besides, the actors were probably my age when they filmed it, so….

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my current must-watch on TV, Shark Tank. This is splendid in every way. Seeing the investors rip through and tear to shreds some of the up-and-coming entrepreneurs and inventors, is just brilliant. You must watch this show.

So grab a warm drink, snuggle up on the couch (child or partner is optional) and chill-ax….

16. Bust a move.

Exercise. I know I know, it’s not bikini time, and it’s probably the only time of the year when there is no pressure to be beach-ready… but it doesn’t mean you can’t devote time to yourself to be healthy.

Still not sold? You don’t even have to leave the house. There are a world of gyms, gym classes, personal trainers, and get-fit programmes out there, and there as just as many exercise DVDs! Find what tickles your fancy, and do it in the privacy of your own home.

Do as I do, and pop on some trakkies, put on that old Zumba DVD, and get dancing! Exercise gets you going and warms you up at a time when it is so easy to be sluggish and sloth-like. And you know what I was so surprised to find? Even one session a week (baby steps) has given me increased flexibility and energy to run after a certain 3 year-old rascal. True story.

17. A ‘warming’ drink

I couldn’t bulk ‘warm drinks’ with ‘coffee,’ as coffee is just too damn important to me to be watered down like that… but I conclude with the option, that if you don’t like coffee, maybe tea is more your fancy?

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Or maybe a spicy chai latte can rub you totally up the right way

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No? Vino? There’s nothing like a good glass of red to get the fires burning

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Wanna get more creative? I give you, a combination of the last two options, Gluhwein…

https://www.chowhound.com/recipes/german-mulled-wine-gluhwein-30925

Which is German Mulled Wine. It’s a whole lot of fabulous spices and wine/alcohol, warmed up, and you will create some GREAT memories in the making and drinking of it, let me assure you.

If you can’t be happy with a glass of wine/mug of tea/brew of gluhwein, while the winds are raging outside your window, well then YOU CAN’T BE SAVED!

 

So, how did I go? Have I given you renewed (or maybe just NEW) inspiration to totally LOVE Winter? We may be about half-way through the coldest of seasons, but living in Melbourne, we ALL KNOW it’s going to totally screw us up right up ’til November, if we’re lucky.

So guys. Pick a point and get to it. If you think I’ve left anything out, drop me a line!

(I say as I finish off a warm mug of tea…)