How to get by in life in very tiny and easy to achieve steps

Quick fixes.

Drink a caffeinated beverage. Tea, black, green or COFFEE.

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Put on loud music. Freddie Mercury Live Aid 1985.

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Look in the mirror and LAUGH at yourself. I dare you not to smile.

Look out the window. Dream.

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Take 3, slow deep breaths. Do it now.

 

Make a date.

Schedule girl time. Or boy time. Whatever tickles your fancy.

Go to the beach. Go to the forest. Go to the mountains. Connect with Mother Nature.

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Put yourself in another environment. So if you are depressed at home, go out. If you are depressed at work, well… go out. Take a sickie. Yes I am saying take a sickie (then maybe think about finding another job if you are depressed more often than not).

Watch something you love. An old tv series, movie, youtube comedy clip… put on that which makes you smile.

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Sit under a tree.

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Take a nap. Some shut-eye really can bring you clarity.

 

Self-care.

Meditate. Sit in silence and try to quiet your mind. Or let it wander. See where it leads you. Don’t get worked up over what pops up – just observe.

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Stretch. Do some yoga. There’s nothing like concentrating on the breath that takes you into a different zone.

Write it out. Have you ever done free-journalling? Sit with a piece of paper and get it all out, don’t stop for 5 minutes and keep the hand moving and the words flowing with whatever crap random shitty unusual scary thoughts come out of your head. When your 5 minutes is up, burn the paper.

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Go for a walk. Around the neighbourhood… around the shopping centre. Whatever. Walk aimlessly, and let your feet lead you.

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Long-term.

Talk to someone. A partner, friend, family member, colleague… even your cat. You think stroking their fur doesn’t help? You clearly don’t have a pet.

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Take concerted time out to make yourself happy each and every day. Make it a priority, write it on your to-do list, make it a MUST, just like eating, sleeping and hygiene are in your day-to-day.

Drink water. A lot of it. Our bodies are made up of between 50-75% water, so we need this vital substance to keep us sane and moving.

Finally, remember to keep things in perspective. At our core we are made up of atoms. Energy, air, and yet in human form all we see is hard matter. Think of all those who have come before us. Think of the future generations who will follow. Imagine the Universe. Imagine God. Just imagine Mother Nature if that is what you please.

And then see yourself as this tiny little invisible dot on the world map that is living an existence in amongst all of the shared past, present and future histories of anyone who has ever passed a breath.

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Sure, you matter. We all do. But how much do your problems hold weight?

If they still hold you down, speak to a professional. But if they seem pointless and irrelevant, take a deep breath and put up the music.

Every day is a chance to start again.

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Happy Monday

As wrecked as I now am, ironically from the happiness of the day, I felt it ever so important to share in the joy and express why and how today was a ‘good news day.’

Because you can never have too much positivity.

It all started when I drove in to work, and found a park, in a really busy area where it’s usually really hard to find a spot at that time of morning. Lucky Tick.

I picked up a coffee and got into work before starting time. Soon after I had my yearly performance review with my boss, and was very pleased to hear she was very happy with me. I was appreciated, and they were glad to have me back, even in a part-time role. It’s always nice to hear that you’re wanted and appreciated. Job satisfaction Tick and Tick.

I caught up with a friend, who was now in a serious relationship with the guy she had liked for about 2 years. Hearing of how well things were going for her, made me so happy. I love stories like that. People who are meant to be, ending up together. She thanked me for helping her not lose it over that time, and for helping her ‘persevere.’ Awww shucks. Love and Happiness Tick. Dreams DO come true. You CAN get the guy!

I then got a random phone call from a health care business on my side of town. A former work colleague had put me down as a referee on her resume, and the place she had recently applied to was calling to get the low down on her! Being the fantastic person that she is, it was no problem to speak highly of her, tell them I missed having someone like her around in my current workplace, and that she was a very happy, friendly, talkative, yet hard-working and loyal employee. I messaged her later today, and she said she got the job! She had been looking for so long, and for so long I had wished there was something I could do to help her. And unwittingly, I totally did!

Job and Friend Helping Tick!

Then I happened across a programme at work, pretty much based on the changing face of Australia and how we have become the nation we are today through our people and achievements. I was proud to again be witness to the remarkable feat Cathy Freeman achieved at the Sydney Olympics, when she ran the 400 metre sprint and won, under the intense pressure and scrutiny of the world. Seeing the vision of her excel and succeed, amidst such public and also personal pressure, of being in the position to realise her dreams and became an Olympic champion, was truly motivational and touching. Inspirational Tick.

A horribly bittersweet story came next, of the Australian team that were one of the countries that had partaken in ‘Operation Babylift,’ where in 1975 they tried to rescue babies from orphanages in South Vietnam as a result of the war at that time. Although most of the footage of this event was re-enacted, seeing the images and hearing the stories of the people who fought against terrifying odds to take sick, close to dying children on a plane, crying and scared and set out in cardboard boxes, and nurturing them until they set foot on Australian soil, was truly moving. I struggled with great difficulty to fight the sobs as I watched one scene, of a woman run towards the bus which was taking the Australian team with the orphaned babies to their ready bound-for-Australia plane, begging them to take her child.

Crying, and begging, for them to take her baby. She wanted her baby to be saved, to be safe, in light of the harsh and sad reality that she, her baby’s mother, may never come out of the war alive. She couldn’t come with them. Being a mother, this scene was incredibly hard to watch, and it was only a re-enactment. Albeit a true story, nonetheless.

The happy ending out of it all, is that all the crew and the orphaned babies made it back to Australia alive. In sum, approximately 3000 babies were saved as a result of ‘Operation Babylift.’ And seeing that many of the adopted babies had grown and had families of their own in this great country of ours, made me so happy, made me so bloody proud to be part of a country that was part of such an important humanitarian effort. I am so, so proud to be Australian. Heart-tugging and patriotic TICK, TICK, TICK.

And then on a completely different, and lighter note: I came home and found a save-the-date card had been sent to us for an upcoming wedding of a really old friend of mine. I love weddings, and you know life is good when you have great things to celebrate. Celebration Tick. Milk it when you can.

I shared my ‘good news day’ on facebook, and funnily have had cousins messaging me asking if I’m pregnant again. No, for the record, I’m not. I’m enjoying my red wine too much at the moment to be ready for that again. But it was lovely to hear from people on the other side of town, whether 30 minutes away, 60 minutes away, or on the other side of the world (as occurred when my cousin in Germany messaged me!) Family Tick.

It’s been a great day. It’s been a great Monday. Today has been somewhat of an exceptional example, yet I think the lesson here is that you can find good, no matter how small, in every day.

Helping other makes you happy.

Sharing with others makes you happy.

Being rewarded makes you happy.

I forgot the best part of the day. Laughing with baby girl on the couch, as I blew air into her face, and she exploded wet raspberries onto mine.

Motherly, Tick. 🙂

Life is good. Life is great. Let’s not forget that.